35.7 km | 02:40:07 | 04:29/km日期: 2024-02-18 06:30 - 平均心率: 154 - 卡路里: 2065 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 99.1
Pace: 04'32" / 04'32" / 04'20" / 04'30" / 04'31" / 05'08" / 04'31" / 04'33" / 04'25" / 04'24" / 05'04" / 04'24" / 04'27" / 04'19" / 04'25" / 04'59" / 04'30" / 04'24" / 04'16" / 04'18" / 05'07" / 04'22" / 04'22" / 04'10" / 04'17" / 05'00" / 04'20" / 04'32" / 04'14" / 04'19" / 05'05" / 04'16" / 04'21" / 04'14" / 04'05" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+00'31") | 1000 / 1000 |
2 | | 04'32" (+00'32") | 1000 / 2000 |
3 | | 04'19" (+00'19") | 1000 / 3000 |
4 | | 04'30" (+00'30") | 1000 / 4000 |
5 | | 04'30" (+00'30") | 1000 / 5000 |
6 | | 10'27" (+06'27") | 112 / 5112 |
7 | | 04'28" (+00'28") | 1000 / 6112 |
8 | | 04'30" (+00'30") | 1000 / 7112 |
9 | | 04'31" (+00'31") | 1000 / 8112 |
10 | | 04'25" (+00'25") | 1000 / 9112 |
11 | | 04'22" (+00'22") | 1000 / 10112 |
12 | | 11'24" (+07'24") | 102 / 10215 |
13 | | 04'22" (+00'22") | 1000 / 11215 |
14 | | 04'23" (+00'23") | 1000 / 12215 |
15 | | 04'25" (+00'25") | 1000 / 13215 |
16 | | 04'21" (+00'21") | 1000 / 14215 |
17 | | 04'22" (+00'22") | 1000 / 15215 |
18 | | 10'36" (+06'36") | 111 / 15326 |
19 | | 04'22" (+00'22") | 1000 / 16326 |
20 | | 04'26" (+00'26") | 1000 / 17326 |
21 | | 04'22" (+00'22") | 1000 / 18326 |
22 | | 04'18" (+00'18") | 1000 / 19326 |
23 | | 04'16" (+00'16") | 1000 / 20326 |
24 | | 13'04" (+09'04") | 90 / 20416 |
25 | | 04'22" (+00'22") | 1000 / 21416 |
26 | | 04'22" (+00'22") | 1000 / 22416 |
27 | | 04'15" (+00'15") | 1000 / 23416 |
28 | | 04'14" (+00'14") | 1000 / 24416 |
29 | | 04'17" (+00'17") | 1000 / 25416 |
30 | | 10'31" (+06'31") | 111 / 25528 |
31 | | 04'19" (+00'19") | 1000 / 26528 |
32 | | 04'26" (+00'26") | 1000 / 27528 |
33 | | 04'22" (+00'22") | 1000 / 28528 |
34 | | 04'19" (+00'19") | 1000 / 29528 |
35 | | 04'18" (+00'18") | 1000 / 30528 |
36 | | 12'12" (+08'12") | 96 / 30624 |
37 | | 04'17" (+00'17") | 1000 / 31624 |
38 | | 04'16" (+00'16") | 1000 / 32624 |
39 | | 04'18" (+00'18") | 1000 / 33624 |
40 | | 04'11" (+00'11") | 1000 / 34624 |
41 | | 04'00" | 1000 / 35624 |
42 | | 08'40" (+04'40") | 39 / 35663 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
2月累積里程 :
382.76 km Adidas PRO3 累積 :
317.9 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'32" | 00:09'04" |
3 | 04'20" | 00:13'24" |
4 | 04'30" | 00:17'54" |
5 | 04'31" | 00:22'25" |
6 | 05'08" | 00:27'33" |
7 | 04'31" | 00:32'04" |
8 | 04'33" | 00:36'37" |
9 | 04'25" | 00:41'02" |
10 | 04'24" | 00:45'26" |
11 | 05'04" | 00:50'30" |
12 | 04'24" | 00:54'54" |
13 | 04'27" | 00:59'21" |
14 | 04'19" | 01:03'40" |
15 | 04'25" | 01:08'05" |
16 | 04'59" | 01:13'04" |
17 | 04'30" | 01:17'34" |
18 | 04'24" | 01:21'58" |
19 | 04'16" | 01:26'14" |
20 | 04'18" | 01:30'32" |
21 | 05'07" | 01:35'39" |
22 | 04'22" | 01:40'01" |
23 | 04'22" | 01:44'23" |
24 | 04'10" | 01:48'33" |
25 | 04'17" | 01:52'50" |
26 | 05'00" | 01:57'50" |
27 | 04'20" | 02:02'10" |
28 | 04'32" | 02:06'42" |
29 | 04'14" | 02:10'56" |
30 | 04'19" | 02:15'15" |
31 | 05'05" | 02:20'20" |
32 | 04'16" | 02:24'36" |
33 | 04'21" | 02:28'57" |
34 | 04'14" | 02:33'11" |
35 | 04'05" | 02:37'16" |
35.7 | 04'19" | 02:40'08" |