16.1 km | 02:14:34 | 08:20/km日期: 2024-02-18 06:05 - 總爬升: 375 m - 地點: 永和山水庫 - 天氣: 晴 - 平均心率: 155 - 卡路里: 842 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 96.6
Pace: 05'23" / 06'02" / 08'07" / 09'38" / 06'58" / 09'18" / 09'22" / 12'55" / 10'35" / 07'22" / 07'50" / 10'44" / 07'23" / 09'12" / 07'42" / 05'25" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 1000 / 1000 |
| 2 | | 06'02" (+00'40") | 1000 / 2000 |
| 3 | | 08'06" (+02'44") | 1000 / 3000 |
| 4 | | 09'37" (+04'15") | 1000 / 4000 |
| 5 | | 06'57" (+01'35") | 1000 / 5000 |
| 6 | | 09'18" (+03'56") | 1000 / 6000 |
| 7 | | 09'21" (+03'59") | 1000 / 7000 |
| 8 | | 12'55" (+07'33") | 1000 / 8000 |
| 9 | | 10'36" (+05'14") | 1000 / 9000 |
| 10 | | 07'21" (+01'59") | 1000 / 10000 |
| 11 | | 07'49" (+02'27") | 1000 / 11000 |
| 12 | | 10'43" (+05'21") | 1000 / 12000 |
| 13 | | 07'23" (+02'01") | 1000 / 13000 |
| 14 | | 09'12" (+03'50") | 1000 / 14000 |
| 15 | | 07'41" (+02'19") | 1000 / 15000 |
| 16 | | 05'24" (+00'02") | 1000 / 16000 |
| 17 | | 05'03" | 129 / 16129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
16.13 km 
母子🐊小白鞋2 第二代 累積 :
364.4 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 06'02" | 00:11'25" |
| 3 | 08'07" | 00:19'32" |
| 4 | 09'38" | 00:29'10" |
| 5 | 06'58" | 00:36'08" |
| 6 | 09'18" | 00:45'26" |
| 7 | 09'22" | 00:54'48" |
| 8 | 12'55" | 01:07'43" |
| 9 | 10'35" | 01:18'18" |
| 10 | 07'22" | 01:25'40" |
| 11 | 07'50" | 01:33'30" |
| 12 | 10'44" | 01:44'14" |
| 13 | 07'23" | 01:51'37" |
| 14 | 09'12" | 02:00'49" |
| 15 | 07'42" | 02:08'31" |
| 16 | 05'25" | 02:13'56" |
| 16.1 | 05'01" | 02:14'35" |
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