20.5 km | 02:31:58 | 07:24/km日期: 2024-02-18 06:09 - 總爬升: 311 m - 平均心率: 121 - 卡路里: 1436 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 96.6
Pace: 06'55" / 07'19" / 07'05" / 06'53" / 06'30" / 08'00" / 06'51" / 06'49" / 07'40" / 08'20" / 07'26" / 07'07" / 07'55" / 07'23" / 06'43" / 10'39" / 07'25" / 07'41" / 06'16" / 07'11" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'17") | 1000 / 1000 |
| 2 | | 07'18" (+01'02") | 1000 / 2000 |
| 3 | | 07'04" (+00'48") | 1000 / 3000 |
| 4 | | 06'53" (+00'37") | 1000 / 4000 |
| 5 | | 06'29" (+00'13") | 1000 / 5000 |
| 6 | | 07'59" (+01'43") | 1000 / 6000 |
| 7 | | 06'51" (+00'35") | 1000 / 7000 |
| 8 | | 06'48" (+00'32") | 1000 / 8000 |
| 9 | | 07'40" (+01'24") | 1000 / 9000 |
| 10 | | 08'19" (+02'03") | 1000 / 10000 |
| 11 | | 07'26" (+01'10") | 1000 / 11000 |
| 12 | | 07'07" (+00'51") | 1000 / 12000 |
| 13 | | 07'54" (+01'38") | 1000 / 13000 |
| 14 | | 07'23" (+01'07") | 1000 / 14000 |
| 15 | | 06'43" (+00'27") | 1000 / 15000 |
| 16 | | 10'38" (+04'22") | 1000 / 16000 |
| 17 | | 07'25" (+01'09") | 1000 / 17000 |
| 18 | | 07'41" (+01'25") | 1000 / 18000 |
| 19 | | 06'16" | 1000 / 19000 |
| 20 | | 07'10" (+00'54") | 1000 / 20000 |
| 21 | | 06'12" | 514 / 20514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
404.10 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-淺黃-(40) 累積 :
2393.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'19" | 00:14'14" |
| 3 | 07'05" | 00:21'19" |
| 4 | 06'53" | 00:28'12" |
| 5 | 06'30" | 00:34'42" |
| 6 | 08'00" | 00:42'42" |
| 7 | 06'51" | 00:49'33" |
| 8 | 06'49" | 00:56'22" |
| 9 | 07'40" | 01:04'02" |
| 10 | 08'20" | 01:12'22" |
| 11 | 07'26" | 01:19'48" |
| 12 | 07'07" | 01:26'55" |
| 13 | 07'55" | 01:34'50" |
| 14 | 07'23" | 01:42'13" |
| 15 | 06'43" | 01:48'56" |
| 16 | 10'39" | 01:59'35" |
| 17 | 07'25" | 02:07'00" |
| 18 | 07'41" | 02:14'41" |
| 19 | 06'16" | 02:20'57" |
| 20 | 07'11" | 02:28'08" |
| 20.5 | 06'13" | 02:31'20" |
展開計圈分析
留言 
