17.5 km | 01:48:54 | 06:12/km日期: 2024-02-18 06:33 - 平均心率: 139 - 卡路里: 1162 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 99.3
Pace: 06'03" / 06'07" / 06'12" / 06'22" / 06'30" / 06'02" / 06'03" / 06'17" / 06'05" / 06'10" / 06'01" / 05'58" / 06'13" / 06'15" / 06'14" / 06'26" / 06'28" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'05") | 1000 / 1000 |
| 2 | | 06'06" (+00'08") | 1000 / 2000 |
| 3 | | 06'12" (+00'14") | 1000 / 3000 |
| 4 | | 06'22" (+00'24") | 1000 / 4000 |
| 5 | | 06'29" (+00'31") | 1000 / 5000 |
| 6 | | 06'01" (+00'03") | 1000 / 6000 |
| 7 | | 06'03" (+00'05") | 1000 / 7000 |
| 8 | | 06'16" (+00'18") | 1000 / 8000 |
| 9 | | 06'05" (+00'07") | 1000 / 9000 |
| 10 | | 06'09" (+00'11") | 1000 / 10000 |
| 11 | | 06'00" (+00'02") | 1000 / 11000 |
| 12 | | 05'58" | 1000 / 12000 |
| 13 | | 06'12" (+00'14") | 1000 / 13000 |
| 14 | | 06'14" (+00'16") | 1000 / 14000 |
| 15 | | 06'14" (+00'16") | 1000 / 15000 |
| 16 | | 06'25" (+00'27") | 1000 / 16000 |
| 17 | | 06'27" (+00'29") | 1000 / 17000 |
| 18 | | 06'36" (+00'38") | 527 / 17527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 143.77 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'07" | 00:12'10" |
| 3 | 06'12" | 00:18'22" |
| 4 | 06'22" | 00:24'44" |
| 5 | 06'30" | 00:31'14" |
| 6 | 06'02" | 00:37'16" |
| 7 | 06'03" | 00:43'19" |
| 8 | 06'17" | 00:49'36" |
| 9 | 06'05" | 00:55'41" |
| 10 | 06'10" | 01:01'51" |
| 11 | 06'01" | 01:07'52" |
| 12 | 05'58" | 01:13'50" |
| 13 | 06'13" | 01:20'03" |
| 14 | 06'15" | 01:26'18" |
| 15 | 06'14" | 01:32'32" |
| 16 | 06'26" | 01:38'58" |
| 17 | 06'28" | 01:45'26" |
| 17.5 | 06'36" | 01:48'55" |
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