12.1 km | 01:13:20 | 06:04/km日期: 2024-02-18 06:56 - 平均心率: 128 - 卡路里: 927 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 99.3
Pace: 06'06" / 06'07" / 06'43" / 06'05" / 07'27" / 05'49" / 06'13" / 06'02" / 06'05" / 06'04" / 06'14" / 05'50" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'27") | 1000 / 1000 |
2 | | 06'06" (+00'27") | 1000 / 2000 |
3 | | 06'43" (+01'04") | 1000 / 3000 |
4 | | 06'05" (+00'26") | 1000 / 4000 |
5 | | 05'39" | 1000 / 5000 |
6 | | 05'50" (+00'11") | 908 / 5908 |
7 | | 05'42" (+00'03") | 89 / 5997 |
8 | | 06'13" (+00'34") | 1000 / 6997 |
9 | | 06'01" (+00'22") | 1000 / 7997 |
10 | | 06'05" (+00'26") | 1000 / 8997 |
11 | | 06'03" (+00'24") | 1000 / 9997 |
12 | | 06'14" (+00'35") | 1000 / 10997 |
13 | | 05'49" (+00'10") | 1000 / 11997 |
14 | | 05'13" | 71 / 12069 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 : 112.45 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'07" | 00:12'13" |
3 | 06'43" | 00:18'56" |
4 | 06'05" | 00:25'01" |
5 | 07'27" | 00:32'28" |
6 | 05'49" | 00:38'17" |
7 | 06'13" | 00:44'30" |
8 | 06'02" | 00:50'32" |
9 | 06'05" | 00:56'37" |
10 | 06'04" | 01:02'41" |
11 | 06'14" | 01:08'55" |
12 | 05'50" | 01:14'45" |
12.1 | 05'15" | 01:15'07" |