13.0 km | 01:22:40 | 06:21/km日期: 2024-02-18 06:07 - 總爬升: 112 m - 平均心率: 147 - 卡路里: 668 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 97.2
Pace: 06'35" / 06'31" / 06'35" / 06'14" / 05'57" / 06'10" / 07'38" / 06'41" / 06'08" / 06'32" / 07'36" / 06'25" / 06'39" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'39") | 1000 / 1000 |
| 2 | | 06'30" (+00'35") | 1000 / 2000 |
| 3 | | 06'34" (+00'39") | 1000 / 3000 |
| 4 | | 06'14" (+00'19") | 1000 / 4000 |
| 5 | | 05'57" (+00'02") | 1000 / 5000 |
| 6 | | 06'09" (+00'14") | 1000 / 6000 |
| 7 | | 05'55" | 1000 / 7000 |
| 8 | | 06'40" (+00'45") | 1000 / 8000 |
| 9 | | 06'08" (+00'13") | 1000 / 9000 |
| 10 | | 06'32" (+00'37") | 1000 / 10000 |
| 11 | | 06'14" (+00'19") | 1000 / 11000 |
| 12 | | 06'24" (+00'29") | 1000 / 12000 |
| 13 | | 06'38" (+00'43") | 1000 / 13000 |
| 14 | | 07'20" (+01'25") | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
150.07 km 
Adidas Boston 10 累積 :
228.0 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'31" | 00:13'06" |
| 3 | 06'35" | 00:19'41" |
| 4 | 06'14" | 00:25'55" |
| 5 | 05'57" | 00:31'52" |
| 6 | 06'10" | 00:38'02" |
| 7 | 07'38" | 00:45'40" |
| 8 | 06'41" | 00:52'21" |
| 9 | 06'08" | 00:58'29" |
| 10 | 06'32" | 01:05'01" |
| 11 | 07'36" | 01:12'37" |
| 12 | 06'25" | 01:19'02" |
| 13 | 06'39" | 01:25'41" |
| 13.0 | 07'04" | 01:25'45" |
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