15.0 km | 01:46:41 | 07:06/km日期: 2024-02-17 09:30 - 平均心率: 166 - 卡路里: 1358 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 80.4
Pace: 07'31" / 06'43" / 06'17" / 06'23" / 06'06" / 06'37" / 07'26" / 13'09" / 07'53" / 08'49" / 07'01" / 06'46" / 08'06" / 10'42" / 10'31" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+01'26") | 1000 / 1000 |
2 | | 06'42" (+00'37") | 1000 / 2000 |
3 | | 06'16" (+00'11") | 1000 / 3000 |
4 | | 06'23" (+00'18") | 1000 / 4000 |
5 | | 06'05" | 1000 / 5000 |
6 | | 06'37" (+00'32") | 1000 / 6000 |
7 | | 07'25" (+01'20") | 1000 / 7000 |
8 | | 07'07" (+01'02") | 1000 / 8000 |
9 | | 07'53" (+01'48") | 1000 / 9000 |
10 | | 08'44" (+02'39") | 1000 / 10000 |
11 | | 07'01" (+00'56") | 1000 / 11000 |
12 | | 06'45" (+00'40") | 1000 / 12000 |
13 | | 08'05" (+02'00") | 1000 / 13000 |
14 | | 06'26" (+00'21") | 1000 / 14000 |
15 | | 07'31" (+01'26") | 1000 / 15000 |
16 | | 07'46" (+01'41") | 5 / 15005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
2月累積里程 : 85.20 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 06'43" | 00:14'14" |
3 | 06'17" | 00:20'31" |
4 | 06'23" | 00:26'54" |
5 | 06'06" | 00:33'00" |
6 | 06'37" | 00:39'37" |
7 | 07'26" | 00:47'03" |
8 | 13'09" | 01:00'12" |
9 | 07'53" | 01:08'05" |
10 | 08'49" | 01:16'54" |
11 | 07'01" | 01:23'55" |
12 | 06'46" | 01:30'41" |
13 | 08'06" | 01:38'47" |
14 | 10'42" | 01:49'29" |
15 | 10'31" | 02:00'00" |
15.0 | 08'20" | 02:00'03" |