18.4 km | 01:40:08 | 05:27/km日期: 2024-02-15 18:41 - 平均心率: 160 - 卡路里: 1214 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 68.8
Pace: 10'01" / 05'46" / 05'42" / 05'41" / 05'21" / 07'37" / 05'17" / 05'14" / 05'14" / 05'14" / 05'37" / 06'13" / 07'33" / 05'15" / 05'17" / 05'07" / 05'23" / 05'17" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'39") | 1000 / 1000 |
| 2 | | 05'46" (+00'39") | 1000 / 2000 |
| 3 | | 05'41" (+00'34") | 1000 / 3000 |
| 4 | | 05'41" (+00'34") | 1000 / 4000 |
| 5 | | 05'21" (+00'14") | 1000 / 5000 |
| 6 | | 05'15" (+00'08") | 1000 / 6000 |
| 7 | | 05'17" (+00'10") | 1000 / 7000 |
| 8 | | 05'14" (+00'07") | 1000 / 8000 |
| 9 | | 05'14" (+00'07") | 1000 / 9000 |
| 10 | | 05'14" (+00'07") | 1000 / 10000 |
| 11 | | 05'36" (+00'29") | 1000 / 11000 |
| 12 | | 06'12" (+01'05") | 1000 / 12000 |
| 13 | | 05'38" (+00'31") | 1000 / 13000 |
| 14 | | 05'15" (+00'08") | 1000 / 14000 |
| 15 | | 05'16" (+00'09") | 1000 / 15000 |
| 16 | | 05'07" | 1000 / 16000 |
| 17 | | 05'22" (+00'15") | 1000 / 17000 |
| 18 | | 05'16" (+00'09") | 1000 / 18000 |
| 19 | | 05'07" | 359 / 18359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 259.14 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'01" | 00:10'01" |
| 2 | 05'46" | 00:15'47" |
| 3 | 05'42" | 00:21'29" |
| 4 | 05'41" | 00:27'10" |
| 5 | 05'21" | 00:32'31" |
| 6 | 07'37" | 00:40'08" |
| 7 | 05'17" | 00:45'25" |
| 8 | 05'14" | 00:50'39" |
| 9 | 05'14" | 00:55'53" |
| 10 | 05'14" | 01:01'07" |
| 11 | 05'37" | 01:06'44" |
| 12 | 06'13" | 01:12'57" |
| 13 | 07'33" | 01:20'30" |
| 14 | 05'15" | 01:25'45" |
| 15 | 05'17" | 01:31'02" |
| 16 | 05'07" | 01:36'09" |
| 17 | 05'23" | 01:41'32" |
| 18 | 05'17" | 01:46'49" |
| 18.4 | 05'05" | 01:48'39" |
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