21.0 km | 02:18:24 | 06:35/km日期: 2024-02-17 16:40 - 平均心率: 153 - 卡路里: 1221 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 75.8
Pace: 06'30" / 06'28" / 06'27" / 06'28" / 06'30" / 06'20" / 05'41" / 10'23" / 06'26" / 06'23" / 06'27" / 06'30" / 06'35" / 06'52" / 07'46" / 06'40" / 06'26" / 07'10" / 06'55" / 07'16" / 07'05" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'45") | 1000 / 1000 |
| 2 | | 06'28" (+00'47") | 1000 / 2000 |
| 3 | | 06'27" (+00'46") | 1000 / 3000 |
| 4 | | 06'27" (+00'46") | 1000 / 4000 |
| 5 | | 06'29" (+00'48") | 1000 / 5000 |
| 6 | | 06'19" (+00'38") | 1000 / 6000 |
| 7 | | 05'41" | 1000 / 7000 |
| 8 | | 06'21" (+00'40") | 1000 / 8000 |
| 9 | | 06'25" (+00'44") | 1000 / 9000 |
| 10 | | 06'23" (+00'42") | 1000 / 10000 |
| 11 | | 06'26" (+00'45") | 1000 / 11000 |
| 12 | | 06'29" (+00'48") | 1000 / 12000 |
| 13 | | 06'35" (+00'54") | 1000 / 13000 |
| 14 | | 06'51" (+01'10") | 1000 / 14000 |
| 15 | | 06'56" (+01'15") | 1000 / 15000 |
| 16 | | 06'40" (+00'59") | 1000 / 16000 |
| 17 | | 06'26" (+00'45") | 1000 / 17000 |
| 18 | | 07'09" (+01'28") | 1000 / 18000 |
| 19 | | 06'54" (+01'13") | 1000 / 19000 |
| 20 | | 07'15" (+01'34") | 1000 / 20000 |
| 21 | | 07'05" (+01'24") | 1000 / 21000 |
| 22 | | 03'47" | 5 / 21005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
109.31 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'28" | 00:12'58" |
| 3 | 06'27" | 00:19'25" |
| 4 | 06'28" | 00:25'53" |
| 5 | 06'30" | 00:32'23" |
| 6 | 06'20" | 00:38'43" |
| 7 | 05'41" | 00:44'24" |
| 8 | 10'23" | 00:54'47" |
| 9 | 06'26" | 01:01'13" |
| 10 | 06'23" | 01:07'36" |
| 11 | 06'27" | 01:14'03" |
| 12 | 06'30" | 01:20'33" |
| 13 | 06'35" | 01:27'08" |
| 14 | 06'52" | 01:34'00" |
| 15 | 07'46" | 01:41'46" |
| 16 | 06'40" | 01:48'26" |
| 17 | 06'26" | 01:54'52" |
| 18 | 07'10" | 02:02'02" |
| 19 | 06'55" | 02:08'57" |
| 20 | 07'16" | 02:16'13" |
| 21 | 07'05" | 02:23'18" |
| 21.0 | 05'40" | 02:23'20" |
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