10.1 km | 01:02:29 | 06:12/km日期: 2016-06-12 16:26 - 總爬升: 167 m - 卡路里: 855 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 62%
Pace: 06'37" / 06'12" / 06'13" / 06'11" / 06'18" / 06'18" / 06'25" / 06'21" / 05'46" / 05'51" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'50") | 1000 / 1000 |
| 2 | | 06'11" (+00'25") | 1000 / 2001 |
| 3 | | 06'12" (+00'26") | 1000 / 3002 |
| 4 | | 06'10" (+00'24") | 1000 / 4003 |
| 5 | | 06'18" (+00'32") | 1000 / 5004 |
| 6 | | 06'19" (+00'33") | 1000 / 6005 |
| 7 | | 06'22" (+00'36") | 1000 / 7006 |
| 8 | | 06'20" (+00'34") | 1000 / 8007 |
| 9 | | 05'46" | 1000 / 9008 |
| 10 | | 05'50" (+00'04") | 1000 / 10009 |
| 11 | | 05'54" (+00'08") | 46 / 10056 |
6月累積里程 : 36.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'12" | 00:12'49" |
| 3 | 06'13" | 00:19'02" |
| 4 | 06'11" | 00:25'13" |
| 5 | 06'18" | 00:31'31" |
| 6 | 06'18" | 00:37'49" |
| 7 | 06'25" | 00:44'14" |
| 8 | 06'21" | 00:50'35" |
| 9 | 05'46" | 00:56'21" |
| 10 | 05'51" | 01:02'12" |
| 10.1 | 05'21" | 01:02'30" |
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