21.3 km | 01:50:39 | 05:11/km日期: 2015-03-02 10:11 - 平均心率: 171 - 卡路里: 1170 Cal - 平均步頻: 198 - 溫度: 15°C - 濕度: 74%
Pace: 05'01" / 05'10" / 05'04" / 05'19" / 05'09" / 05'06" / 05'02" / 05'26" / 05'21" / 05'41" / 04'52" / 04'55" / 05'02" / 05'09" / 05'06" / 05'09" / 05'13" / 05'22" / 05'07" / 05'23" / 05'24" / 05'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 116.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'10" | 00:10'11" |
3 | 05'04" | 00:15'15" |
4 | 05'19" | 00:20'34" |
5 | 05'09" | 00:25'43" |
6 | 05'06" | 00:30'49" |
7 | 05'02" | 00:35'51" |
8 | 05'26" | 00:41'17" |
9 | 05'21" | 00:46'38" |
10 | 05'41" | 00:52'19" |
11 | 04'52" | 00:57'11" |
12 | 04'55" | 01:02'06" |
13 | 05'02" | 01:07'08" |
14 | 05'09" | 01:12'17" |
15 | 05'06" | 01:17'23" |
16 | 05'09" | 01:22'32" |
17 | 05'13" | 01:27'45" |
18 | 05'22" | 01:33'07" |
19 | 05'07" | 01:38'14" |
20 | 05'23" | 01:43'37" |
21 | 05'24" | 01:49'01" |
21.3 | 05'20" | 01:50'39" |