19.3 km | 06:31:26 | 20:17/km日期: 2024-02-17 09:03 - 總爬升: 1541 m - 平均心率: 107 - 卡路里: 828 Cal - 平均步頻: 129 - 溫度: 15°C - 濕度: 94.8
Pace: 13'52" / 22'05" / 16'53" / 27'19" / 32'33" / 19'32" / 30'29" / 25'25" / 29'30" / 40'02" / 14'18" / 16'20" / 27'35" / 09'23" / 10'45" / 11'30" / 05'56" / 09'28" / 09'45" / 11'50" / 23'25" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 415.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'52" | 00:13'52" |
2 | 22'05" | 00:35'57" |
3 | 16'53" | 00:52'50" |
4 | 27'19" | 01:20'09" |
5 | 32'33" | 01:52'42" |
6 | 19'32" | 02:12'14" |
7 | 30'29" | 02:42'43" |
8 | 25'25" | 03:08'08" |
9 | 29'30" | 03:37'38" |
10 | 40'02" | 04:17'40" |
11 | 14'18" | 04:31'58" |
12 | 16'20" | 04:48'18" |
13 | 27'35" | 05:15'53" |
14 | 09'23" | 05:25'16" |
15 | 10'45" | 05:36'01" |
16 | 11'30" | 05:47'31" |
17 | 05'56" | 05:53'27" |
18 | 09'28" | 06:02'55" |
19 | 09'45" | 06:12'40" |
20 | 11'50" | 06:24'30" |
19.3 | -9'-51" | 06:31'26" |