18.6 km | 01:37:46 | 05:14/km日期: 2024-02-17 08:16 - 平均心率: 136 - 卡路里: 1046 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 94.6
Pace: 06'54" / 08'46" / 05'08" / 04'53" / 04'48" / 04'47" / 04'47" / 04'56" / 04'50" / 04'40" / 04'56" / 04'37" / 04'47" / 04'35" / 04'38" / 04'39" / 06'31" / 05'00" / 05'35" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 339.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 08'46" | 00:15'40" |
3 | 05'08" | 00:20'48" |
4 | 04'53" | 00:25'41" |
5 | 04'48" | 00:30'29" |
6 | 04'47" | 00:35'16" |
7 | 04'47" | 00:40'03" |
8 | 04'56" | 00:44'59" |
9 | 04'50" | 00:49'49" |
10 | 04'40" | 00:54'29" |
11 | 04'56" | 00:59'25" |
12 | 04'37" | 01:04'02" |
13 | 04'47" | 01:08'49" |
14 | 04'35" | 01:13'24" |
15 | 04'38" | 01:18'02" |
16 | 04'39" | 01:22'41" |
17 | 06'31" | 01:29'12" |
18 | 05'00" | 01:34'12" |
18.6 | 05'35" | 01:37'46" |