10.0 km | 00:53:53 | 05:23/km日期: 2024-02-17 08:38 - 總爬升: 644 m - 平均心率: 147 - 卡路里: 636 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 88.8
Pace: 07'36" / 05'16" / 05'12" / 05'06" / 05'09" / 05'56" / 05'03" / 05'08" / 05'08" / 05'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'41") | 1000 / 1000 |
| 2 | | 05'15" (+00'12") | 1000 / 2000 |
| 3 | | 05'12" (+00'09") | 1000 / 3000 |
| 4 | | 05'06" (+00'03") | 1000 / 4000 |
| 5 | | 05'08" (+00'05") | 1000 / 5000 |
| 6 | | 05'55" (+00'52") | 1000 / 6000 |
| 7 | | 05'03" | 1000 / 7000 |
| 8 | | 05'08" (+00'05") | 1000 / 8000 |
| 9 | | 05'07" (+00'04") | 1000 / 9000 |
| 10 | | 05'08" (+00'05") | 1000 / 10000 |
| 11 | | 05'35" (+00'32") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 37.15 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 05'16" | 00:12'52" |
| 3 | 05'12" | 00:18'04" |
| 4 | 05'06" | 00:23'10" |
| 5 | 05'09" | 00:28'19" |
| 6 | 05'56" | 00:34'15" |
| 7 | 05'03" | 00:39'18" |
| 8 | 05'08" | 00:44'26" |
| 9 | 05'08" | 00:49'34" |
| 10 | 05'08" | 00:54'42" |
| 10.0 | 05'01" | 00:54'44" |
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