|  79.2 km | 03:31:45 | 22.4 km/h日期: 2016-06-12 05:59 - 總爬升: 548 m - 卡路里: 2493 Cal - 溫度: 25°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 27.27 (-11.86) | 1008 / 1008 | | 2 | | 29.75 (-9.38) | 1010 / 2019 | | 3 | | 36.36 (-2.77) | 1005 / 3024 | | 4 | | 25.00 (-14.13) | 1008 / 4032 | | 5 | | 23.68 (-15.45) | 1005 / 5038 |
| 6 | | 25.35 (-13.78) | 1008 / 6046 | | 7 | | 34.62 (-4.52) | 1001 / 7048 | | 8 | | 33.33 (-5.80) | 1004 / 8052 | | 9 | | 36.00 (-3.13) | 1006 / 9058 | | 10 | | 23.68 (-15.45) | 1009 / 10068 | | 11 | | 19.57 (-19.57) | 1005 / 11074 | | 12 | | 9.02 (-30.11) | 1002 / 12076 | | 13 | | 21.05 (-18.08) | 1005 / 13081 | | 14 | | 32.43 (-6.70) | 1001 / 14082 | | 15 | | 31.58 (-7.55) | 1007 / 15090 | | 16 | | 29.75 (-9.38) | 1003 / 16094 | | 17 | | 22.93 (-16.20) | 1003 / 17097 | | 18 | | 30.25 (-8.88) | 1005 / 18102 | | 19 | | 26.47 (-12.66) | 1008 / 19111 | | 20 | | 25.17 (-13.96) | 1004 / 20115 | | 21 | | 28.12 (-11.01) | 1008 / 21124 | | 22 | | 32.43 (-6.70) | 1000 / 22125 | | 23 | | 30.00 (-9.13) | 1010 / 23135 | | 24 | | 27.69 (-11.44) | 1000 / 24135 | | 25 | | 28.57 (-10.56) | 1011 / 25146 | | 26 | | 27.07 (-12.06) | 1010 / 26157 | | 27 | | 32.14 (-6.99) | 1006 / 27163 | | 28 | | 30.77 (-8.36) | 1004 / 28168 | | 29 | | 39.13 | 1002 / 29170 | | 30 | | 36.36 (-2.77) | 1002 / 30173 | | 31 | | 28.35 (-10.78) | 1002 / 31175 | | 32 | | 23.53 (-15.60) | 1011 / 32187 | | 33 | | 21.95 (-17.18) | 1013 / 33201 | | 34 | | 21.05 (-18.08) | 1002 / 34203 | | 35 | | 16.29 (-22.84) | 1004 / 35208 | | 36 | | 11.01 (-28.12) | 1009 / 36218 | | 37 | | 13.43 (-25.70) | 1005 / 37223 | | 38 | | 22.64 (-16.49) | 1016 / 38239 | | 39 | | 27.27 (-11.86) | 1014 / 39254 | | 40 | | 23.08 (-16.05) | 1005 / 40259 | | 41 | | 13.24 (-25.90) | 1000 / 41260 | | 42 | | 22.93 (-16.20) | 1005 / 42265 | | 43 | | 20.69 (-18.44) | 1000 / 43265 | | 44 | | 21.18 (-17.95) | 1000 / 44266 | | 45 | | 19.89 (-19.24) | 1004 / 45270 | | 46 | | 29.27 (-9.86) | 1000 / 46270 | | 47 | | 20.57 (-18.56) | 1005 / 47276 | | 48 | | 30.51 (-8.62) | 1000 / 48276 | | 49 | | 34.95 (-4.18) | 1009 / 49285 | | 50 | | 25.17 (-13.96) | 1007 / 50292 | | 51 | | 20.69 (-18.44) | 1000 / 51293 | | 52 | | 37.50 (-1.63) | 1007 / 52300 | | 53 | | 37.50 (-1.63) | 1008 / 53308 | | 54 | | 20.93 (-18.20) | 1010 / 54319 | | 55 | | 23.23 (-15.90) | 1012 / 55331 | | 56 | | 28.35 (-10.78) | 1005 / 56337 | | 57 | | 20.22 (-18.91) | 1000 / 57338 | | 58 | | 24.00 (-15.13) | 1012 / 58350 | | 59 | | 23.23 (-15.90) | 1002 / 59352 | | 60 | | 19.46 (-19.67) | 1001 / 60353 | | 61 | | 21.18 (-17.95) | 1007 / 61361 | | 62 | | 20.93 (-18.20) | 1002 / 62363 | | 63 | | 16.90 (-22.23) | 1002 / 63365 | | 64 | | 15.72 (-23.41) | 1013 / 64379 | | 65 | | 17.82 (-21.31) | 1004 / 65384 | | 66 | | 17.65 (-21.48) | 1010 / 66395 | | 67 | | 15.38 (-23.75) | 1003 / 67398 | | 68 | | 17.91 (-21.22) | 1002 / 68401 | | 69 | | 19.15 (-19.98) | 1010 / 69412 | | 70 | | 17.82 (-21.31) | 1011 / 70424 | | 71 | | 18.18 (-20.95) | 1004 / 71428 | | 72 | | 25.53 (-13.60) | 1001 / 72429 | | 73 | | 21.30 (-17.83) | 1017 / 73446 | | 74 | | 19.15 (-19.98) | 1006 / 74452 | | 75 | | 23.68 (-15.45) | 1007 / 75460 | | 76 | | 25.71 (-13.42) | 1002 / 76463 | | 77 | | 22.09 (-17.04) | 1006 / 77470 | | 78 | | 26.28 (-12.85) | 1009 / 78479 | | 79 | | 20.45 (-18.68) | 1010 / 79489 |
6月累積里程 : 299.69 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 27.3 | -1.0 % | | 2 | 29.3 | -1.0 % | | 3 | 36.0 | -2.0 % | | 4 | 25.4 | -4.0 % | | 5 | 23.8 | 4.6 % | | 6 | 25.7 | -4.7 % | | 7 | 34.3 | -2.6 % | | 8 | 32.1 | -1.3 % | | 9 | 36.0 | -1.4 % | | 10 | 24.7 | -1.0 % | | 11 | 20.6 | -0.9 % | | 12 | 9.0 | 2.0 % | | 13 | 26.1 | -1.9 % | | 14 | 24.3 | 1.2 % | | 15 | 34.3 | -2.0 % | | 16 | 28.6 | -1.1 % | | 17 | 23.4 | 1.7 % | | 18 | 29.0 | -0.7 % | | 19 | 31.6 | -0.3 % | | 20 | 21.4 | -1.3 % | | 21 | 30.3 | -1.0 % | | 22 | 29.3 | -1.1 % | | 23 | 36.0 | -1.6 % | | 24 | 28.6 | -1.5 % | | 25 | 29.3 | -0.6 % | | 26 | 23.7 | -0.7 % | | 27 | 31.9 | 1.2 % | | 28 | 33.0 | 1.5 % | | 29 | 31.9 | -0.9 % | | 30 | 38.7 | -0.9 % | | 31 | 35.3 | 1.2 % | | 32 | 21.7 | 3.0 % | | 33 | 25.0 | 2.2 % | | 34 | 19.4 | 3.9 % | | 35 | 22.4 | 2.5 % | | 36 | 11.3 | 6.9 % | | 37 | 11.3 | 7.2 % | | 38 | 18.7 | 2.7 % | | 39 | 27.7 | -0.8 % | | 40 | 27.3 | -2.0 % | | 41 | 20.6 | 3.0 % | | 42 | 13.6 | 3.0 % | | 43 | 24.8 | -0.8 % | | 44 | 20.1 | 1.2 % | | 45 | 18.3 | 2.5 % | | 46 | 27.5 | -1.6 % | | 47 | 24.5 | 1.6 % | | 48 | 22.8 | 1.2 % | | 49 | 29.8 | -3.6 % | | 50 | 36.7 | -6.5 % | | 51 | 20.6 | 4.4 % | | 52 | 27.7 | -7.8 % | | 53 | 35.6 | -5.9 % | | 54 | 37.5 | -3.6 % | | 55 | 17.6 | -4.7 % | | 56 | 29.3 | -2.4 % | | 57 | 26.5 | -2.0 % | | 58 | 20.6 | 1.7 % | | 59 | 25.0 | -0.6 % | | 60 | 21.2 | 1.2 % | | 61 | 20.2 | 2.5 % | | 62 | 20.9 | 2.4 % | | 63 | 20.2 | -1.5 % | | 64 | 13.5 | 4.8 % | | 65 | 21.8 | -0.9 % | | 66 | 17.1 | 3.8 % | | 67 | 17.5 | 1.4 % | | 68 | 15.9 | 2.0 % | | 69 | 17.9 | 2.5 % | | 70 | 18.8 | 2.0 % | | 71 | 17.6 | 1.7 % | | 72 | 18.6 | 2.4 % | | 73 | 24.8 | 3.5 % | | 74 | 21.6 | -5.0 % | | 75 | 19.3 | 5.5 % | | 76 | 24.2 | 3.8 % | | 77 | 25.9 | -3.1 % | | 78 | 22.5 | 2.1 % | | 79 | 26.3 | -0.9 % | | 80 | 21.7 | 4.0 % | | 79.2 | -46.0 | -96.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
