21.0 km | 02:00:43 | 05:44/km日期: 2024-02-17 05:59 - 總爬升: 226 m - 平均心率: 146 - 卡路里: 1088 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 89.9
Pace: 06'04" / 07'01" / 05'50" / 06'00" / 05'40" / 07'40" / 05'48" / 05'52" / 09'09" / 05'58" / 06'41" / 05'29" / 05'40" / 05'39" / 05'43" / 07'30" / 05'38" / 05'41" / 05'43" / 05'35" / 05'43" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'35") | 1000 / 1000 |
| 2 | | 05'49" (+00'20") | 1000 / 2000 |
| 3 | | 05'49" (+00'20") | 1000 / 3000 |
| 4 | | 06'00" (+00'31") | 1000 / 4000 |
| 5 | | 05'40" (+00'11") | 1000 / 5000 |
| 6 | | 05'37" (+00'08") | 1000 / 6000 |
| 7 | | 05'48" (+00'19") | 1000 / 7000 |
| 8 | | 05'53" (+00'24") | 1000 / 8000 |
| 9 | | 05'35" (+00'06") | 1000 / 9000 |
| 10 | | 05'57" (+00'28") | 1000 / 10000 |
| 11 | | 05'46" (+00'17") | 1000 / 11000 |
| 12 | | 05'29" | 1000 / 12000 |
| 13 | | 05'39" (+00'10") | 1000 / 13000 |
| 14 | | 05'39" (+00'10") | 1000 / 14000 |
| 15 | | 05'42" (+00'13") | 1000 / 15000 |
| 16 | | 05'46" (+00'17") | 1000 / 16000 |
| 17 | | 05'38" (+00'09") | 1000 / 17000 |
| 18 | | 05'41" (+00'12") | 1000 / 18000 |
| 19 | | 05'42" (+00'13") | 1000 / 19000 |
| 20 | | 05'34" (+00'05") | 1000 / 20000 |
| 21 | | 05'42" (+00'13") | 1000 / 21000 |
| 22 | | 04'20" | 14 / 21014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 324.49 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 07'01" | 00:13'05" |
| 3 | 05'50" | 00:18'55" |
| 4 | 06'00" | 00:24'55" |
| 5 | 05'40" | 00:30'35" |
| 6 | 07'40" | 00:38'15" |
| 7 | 05'48" | 00:44'03" |
| 8 | 05'52" | 00:49'55" |
| 9 | 09'09" | 00:59'04" |
| 10 | 05'58" | 01:05'02" |
| 11 | 06'41" | 01:11'43" |
| 12 | 05'29" | 01:17'12" |
| 13 | 05'40" | 01:22'52" |
| 14 | 05'39" | 01:28'31" |
| 15 | 05'43" | 01:34'14" |
| 16 | 07'30" | 01:41'44" |
| 17 | 05'38" | 01:47'22" |
| 18 | 05'41" | 01:53'03" |
| 19 | 05'43" | 01:58'46" |
| 20 | 05'35" | 02:04'21" |
| 21 | 05'43" | 02:10'04" |
| 21.0 | 04'30" | 02:10'08" |
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