30.1 km | 03:40:33 | 07:20/km日期: 2016-06-12 05:45 - 總爬升: 820 m - 卡路里: 1824 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 89%
Pace: 07'16" / 07'30" / 08'04" / 07'09" / 07'23" / 07'39" / 07'25" / 09'27" / 10'47" / 08'58" / 10'43" / 05'19" / 05'31" / 05'55" / 09'30" / 13'05" / 11'07" / 10'22" / 10'17" / 26'10" / 05'56" / 05'47" / 05'24" / 06'15" / 06'35" / 07'47" / 06'14" / 05'51" / 05'54" / 08'52" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'48") | 1000 / 1000 |
| 2 | | 07'29" (+02'10") | 1000 / 2000 |
| 3 | | 08'04" (+02'45") | 1000 / 3000 |
| 4 | | 07'08" (+01'49") | 1000 / 4000 |
| 5 | | 07'22" (+02'03") | 1000 / 5000 |
| 6 | | 07'39" (+02'20") | 1000 / 6000 |
| 7 | | 07'25" (+02'06") | 1000 / 7000 |
| 8 | | 09'26" (+04'07") | 1000 / 8000 |
| 9 | | 09'43" (+04'24") | 1000 / 9000 |
| 10 | | 08'48" (+03'29") | 1000 / 10000 |
| 11 | | 08'19" (+03'00") | 1000 / 11000 |
| 12 | | 05'19" | 1000 / 12000 |
| 13 | | 05'31" (+00'12") | 1000 / 13000 |
| 14 | | 05'55" (+00'36") | 1000 / 14000 |
| 15 | | 07'36" (+02'17") | 1000 / 15000 |
| 16 | | 07'41" (+02'22") | 1000 / 16000 |
| 17 | | 09'42" (+04'23") | 1000 / 17000 |
| 18 | | 09'44" (+04'25") | 1000 / 18000 |
| 19 | | 10'11" (+04'52") | 1000 / 19000 |
| 20 | | 08'27" (+03'08") | 1000 / 20000 |
| 21 | | 05'55" (+00'36") | 1000 / 21000 |
| 22 | | 05'47" (+00'28") | 1000 / 22000 |
| 23 | | 05'23" (+00'04") | 1000 / 23000 |
| 24 | | 06'14" (+00'55") | 1000 / 24000 |
| 25 | | 06'35" (+01'16") | 1000 / 25000 |
| 26 | | 06'36" (+01'17") | 1000 / 26000 |
| 27 | | 06'13" (+00'54") | 1000 / 27000 |
| 28 | | 05'50" (+00'31") | 1000 / 28000 |
| 29 | | 05'54" (+00'35") | 1000 / 29000 |
| 30 | | 06'43" (+01'24") | 1000 / 30000 |
| 31 | | 06'49" (+01'30") | 76 / 30076 |
6月累積里程 : 87.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'30" | 00:14'46" |
| 3 | 08'04" | 00:22'50" |
| 4 | 07'09" | 00:29'59" |
| 5 | 07'23" | 00:37'22" |
| 6 | 07'39" | 00:45'01" |
| 7 | 07'25" | 00:52'26" |
| 8 | 09'27" | 01:01'53" |
| 9 | 10'47" | 01:12'40" |
| 10 | 08'58" | 01:21'38" |
| 11 | 10'43" | 01:32'21" |
| 12 | 05'19" | 01:37'40" |
| 13 | 05'31" | 01:43'11" |
| 14 | 05'55" | 01:49'06" |
| 15 | 09'30" | 01:58'36" |
| 16 | 13'05" | 02:11'41" |
| 17 | 11'07" | 02:22'48" |
| 18 | 10'22" | 02:33'10" |
| 19 | 10'17" | 02:43'27" |
| 20 | 26'10" | 03:09'37" |
| 21 | 05'56" | 03:15'33" |
| 22 | 05'47" | 03:21'20" |
| 23 | 05'24" | 03:26'44" |
| 24 | 06'15" | 03:32'59" |
| 25 | 06'35" | 03:39'34" |
| 26 | 07'47" | 03:47'21" |
| 27 | 06'14" | 03:53'35" |
| 28 | 05'51" | 03:59'26" |
| 29 | 05'54" | 04:05'20" |
| 30 | 08'52" | 04:14'12" |
| 30.1 | 07'48" | 04:14'48" |
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