7.8 km | 01:15:25 | 09:40/km日期: 2016-06-11 05:30 - 天氣: 涼爽 - 卡路里: 491 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 92%
Pace: 06'27" / 20'01" / 09'13" / 09'58" / 10'47" / 11'34" / 10'53" / 11'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" | 1000 / 1000 |
2 | | 07'44" (+01'17") | 1000 / 2000 |
3 | | 09'12" (+02'45") | 1000 / 3000 |
4 | | 09'58" (+03'31") | 1000 / 4000 |
5 | | 10'46" (+04'19") | 1000 / 5000 |
6 | | 11'34" (+05'07") | 1000 / 6000 |
7 | | 10'52" (+04'25") | 1000 / 7000 |
8 | | 11'04" (+04'37") | 796 / 7796 |
6月累積里程 :
192.69 km Saucony Kinvara 6 累積 :
2341.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 20'01" | 00:26'28" |
3 | 09'13" | 00:35'41" |
4 | 09'58" | 00:45'39" |
5 | 10'47" | 00:56'26" |
6 | 11'34" | 01:08'00" |
7 | 10'53" | 01:18'53" |
7.8 | 11'04" | 01:27'42" |