11.1 km | 01:08:59 | 06:11/km日期: 2016-06-12 07:28 - 卡路里: 707 Cal - 總步數: 12424 - 平均步頻: 180 - 平均步幅: 89 cm - 溫度: 26°C - 濕度: 81%
Pace: 06'03" / 05'33" / 05'31" / 05'45" / 05'37" / 05'50" / 06'36" / 06'45" / 06'54" / 06'47" / 06'38" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'00" (+00'29") | 1007 / 1007 | 183 / 90 |
2 | | 05'31" | 1005 / 2012 | 191 / 94 |
3 | | 05'31" | 1010 / 3022 | 188 / 95 |
4 | | 05'41" (+00'10") | 1007 / 4030 | 186 / 94 |
5 | | 05'35" (+00'04") | 1008 / 5038 | 182 / 98 |
6 | | 05'44" (+00'13") | 1004 / 6042 | 183 / 94 |
7 | | 06'41" (+01'10") | 1006 / 7049 | 176 / 84 |
8 | | 06'44" (+01'13") | 1000 / 8049 | 174 / 84 |
9 | | 06'53" (+01'22") | 1006 / 9055 | 175 / 82 |
10 | | 06'44" (+01'13") | 1000 / 10056 | 172 / 85 |
11 | | 06'36" (+01'05") | 1003 / 11059 | 172 / 87 |
12 | | 06'27" (+00'56") | 134 / 11194 | 173 / 89 |
6月累積里程 :
110.20 km Ascis Tartherzeal TS3 累積 :
791.1 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'33" | 00:11'36" |
3 | 05'31" | 00:17'07" |
4 | 05'45" | 00:22'52" |
5 | 05'37" | 00:28'29" |
6 | 05'50" | 00:34'19" |
7 | 06'36" | 00:40'55" |
8 | 06'45" | 00:47'40" |
9 | 06'54" | 00:54'34" |
10 | 06'47" | 01:01'21" |
11 | 06'38" | 01:07'59" |
11.1 | 07'27" | 01:08'59" |