10.0 km | 00:50:16 | 05:00/km日期: 2016-06-12 06:44 - 地點: 河濱 - 天氣: ok - 卡路里: 889 Cal - 溫度: 27°C - 濕度: 71%
Pace: 05'38" / 05'21" / 05'12" / 05'07" / 05'03" / 04'59" / 04'54" / 04'52" / 04'40" / 04'17" / 07'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+01'45") | 400 / 400 |
2 | | 05'31" (+01'32") | 398 / 798 |
3 | | 05'26" (+01'27") | 403 / 1202 |
4 | | 05'23" (+01'24") | 398 / 1601 |
5 | | 05'14" (+01'15") | 397 / 1998 |
6 | | 05'15" (+01'16") | 408 / 2407 |
7 | | 05'11" (+01'12") | 395 / 2802 |
8 | | 05'11" (+01'12") | 394 / 3197 |
9 | | 05'04" (+01'05") | 404 / 3602 |
10 | | 05'08" (+01'09") | 408 / 4010 |
11 | | 05'02" (+01'03") | 397 / 4408 |
12 | | 05'04" (+01'05") | 400 / 4809 |
13 | | 04'56" (+00'57") | 401 / 5210 |
14 | | 05'02" (+01'03") | 406 / 5617 |
15 | | 05'00" (+01'01") | 403 / 6020 |
16 | | 04'53" (+00'54") | 404 / 6425 |
17 | | 04'54" (+00'55") | 400 / 6825 |
18 | | 04'52" (+00'53") | 396 / 7221 |
19 | | 04'48" (+00'49") | 405 / 7627 |
20 | | 04'52" (+00'53") | 402 / 8030 |
21 | | 04'38" (+00'39") | 398 / 8429 |
22 | | 04'42" (+00'43") | 400 / 8829 |
23 | | 04'39" (+00'40") | 397 / 9226 |
24 | | 04'19" (+00'20") | 408 / 9634 |
25 | | 03'59" | 396 / 10031 |
6月累積里程 : 88.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'21" | 00:10'59" |
3 | 05'12" | 00:16'11" |
4 | 05'07" | 00:21'18" |
5 | 05'03" | 00:26'21" |
6 | 04'59" | 00:31'20" |
7 | 04'54" | 00:36'14" |
8 | 04'52" | 00:41'06" |
9 | 04'40" | 00:45'46" |
10 | 04'17" | 00:50'03" |
10.0 | 07'28" | 00:50'16" |