13.0 km | 01:17:00 | 05:54/km日期: 2024-02-16 17:29 - 平均心率: 148 - 卡路里: 972 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 80.1
Pace: 05'38" / 06'05" / 06'04" / 05'56" / 06'04" / 06'04" / 06'19" / 06'02" / 06'14" / 05'53" / 05'53" / 05'32" / 05'30" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'08") | 1000 / 1000 |
| 2 | | 06'04" (+00'34") | 1000 / 2000 |
| 3 | | 06'03" (+00'33") | 1000 / 3000 |
| 4 | | 05'56" (+00'26") | 1000 / 4000 |
| 5 | | 06'03" (+00'33") | 1000 / 5000 |
| 6 | | 06'04" (+00'34") | 1000 / 6000 |
| 7 | | 06'19" (+00'49") | 1000 / 7000 |
| 8 | | 06'01" (+00'31") | 1000 / 8000 |
| 9 | | 05'55" (+00'25") | 1000 / 9000 |
| 10 | | 05'53" (+00'23") | 1000 / 10000 |
| 11 | | 05'51" (+00'21") | 1000 / 11000 |
| 12 | | 05'32" (+00'02") | 1000 / 12000 |
| 13 | | 05'30" | 1000 / 13000 |
| 14 | | 04'30" | 23 / 13023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 :
125.79 km 
Nike Vaporfly 3 Sea Glass Bright Mandarin 累積 :
200.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'05" | 00:11'43" |
| 3 | 06'04" | 00:17'47" |
| 4 | 05'56" | 00:23'43" |
| 5 | 06'04" | 00:29'47" |
| 6 | 06'04" | 00:35'51" |
| 7 | 06'19" | 00:42'10" |
| 8 | 06'02" | 00:48'12" |
| 9 | 06'14" | 00:54'26" |
| 10 | 05'53" | 01:00'19" |
| 11 | 05'53" | 01:06'12" |
| 12 | 05'32" | 01:11'44" |
| 13 | 05'30" | 01:17'14" |
| 13.0 | 04'51" | 01:17'21" |
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