7.2 km | 00:47:19 | 06:31/km日期: 2024-02-16 07:12 - 平均心率: 140 - 卡路里: 503 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 87.8
Pace: 07'15" / 06'22" / 06'42" / 06'50" / 06'37" / 06'32" / 06'22" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'41") | 400 / 400 |
| 2 | | 06'30" (+00'23") | 400 / 800 |
| 3 | | 06'09" (+00'02") | 400 / 1200 |
| 4 | | 06'07" | 400 / 1600 |
| 5 | | 06'15" (+00'08") | 400 / 2000 |
| 6 | | 06'33" (+00'26") | 400 / 2400 |
| 7 | | 06'42" (+00'35") | 400 / 2800 |
| 8 | | 06'56" (+00'49") | 400 / 3199 |
| 9 | | 06'48" (+00'41") | 400 / 3599 |
| 10 | | 06'48" (+00'41") | 400 / 3999 |
| 11 | | 06'31" (+00'24") | 400 / 4399 |
| 12 | | 06'51" (+00'44") | 400 / 4800 |
| 13 | | 06'32" (+00'25") | 400 / 5200 |
| 14 | | 06'27" (+00'20") | 400 / 5600 |
| 15 | | 06'30" (+00'23") | 400 / 6000 |
| 16 | | 06'23" (+00'16") | 400 / 6400 |
| 17 | | 06'17" (+00'10") | 400 / 6800 |
| 18 | | 06'13" (+00'06") | 400 / 7200 |
| 19 | | 06'45" (+00'38") | 50 / 7250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 159.41 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'22" | 00:13'37" |
| 3 | 06'42" | 00:20'19" |
| 4 | 06'50" | 00:27'09" |
| 5 | 06'37" | 00:33'46" |
| 6 | 06'32" | 00:40'18" |
| 7 | 06'22" | 00:46'40" |
| 7.3 | 06'07" | 00:48'12" |
留言 
展開計圈分析
