10.2 km | 01:05:49 | 06:26/km日期: 2024-01-18 06:52 - 平均心率: 169 - 卡路里: 746 Cal - 平均步頻: 154
Pace: 06'12" / 06'20" / 06'21" / 06'23" / 06'26" / 06'31" / 06'33" / 06'33" / 06'35" / 06'36" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" | 1000 / 1000 |
| 2 | | 06'19" (+00'07") | 1000 / 2000 |
| 3 | | 06'21" (+00'09") | 1000 / 3000 |
| 4 | | 06'22" (+00'10") | 1000 / 4000 |
| 5 | | 06'25" (+00'13") | 1000 / 5000 |
| 6 | | 06'31" (+00'19") | 1000 / 6000 |
| 7 | | 06'32" (+00'20") | 1000 / 7000 |
| 8 | | 06'32" (+00'20") | 1000 / 8000 |
| 9 | | 06'35" (+00'23") | 1000 / 9000 |
| 10 | | 06'35" (+00'23") | 1000 / 10000 |
| 11 | | 06'23" (+00'11") | 209 / 10209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 55.39 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'20" | 00:12'32" |
| 3 | 06'21" | 00:18'53" |
| 4 | 06'23" | 00:25'16" |
| 5 | 06'26" | 00:31'42" |
| 6 | 06'31" | 00:38'13" |
| 7 | 06'33" | 00:44'46" |
| 8 | 06'33" | 00:51'19" |
| 9 | 06'35" | 00:57'54" |
| 10 | 06'36" | 01:04'30" |
| 10.2 | 06'22" | 01:05'50" |
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