10.0 km | 00:54:40 | 05:27/km日期: 2016-06-11 19:38 - 卡路里: 665 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 66%
Pace: 06'03" / 05'51" / 05'45" / 05'56" / 05'55" / 05'44" / 05'25" / 04'50" / 04'49" / 04'28" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'29") | 1000 / 1000 |
2 | | 05'51" (+01'24") | 1000 / 2000 |
3 | | 05'44" (+01'17") | 1000 / 3000 |
4 | | 05'55" (+01'28") | 1000 / 4000 |
5 | | 05'55" (+01'28") | 1000 / 5000 |
6 | | 05'43" (+01'16") | 1000 / 6000 |
7 | | 05'24" (+00'57") | 1000 / 7000 |
8 | | 04'50" (+00'23") | 1000 / 8000 |
9 | | 04'48" (+00'21") | 1000 / 9000 |
10 | | 04'27" | 1000 / 10000 |
11 | | 03'05" | 6 / 10006 |
6月累積里程 : 251.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'51" | 00:11'54" |
3 | 05'45" | 00:17'39" |
4 | 05'56" | 00:23'35" |
5 | 05'55" | 00:29'30" |
6 | 05'44" | 00:35'14" |
7 | 05'25" | 00:40'39" |
8 | 04'50" | 00:45'29" |
9 | 04'49" | 00:50'18" |
10 | 04'28" | 00:54'46" |
10.0 | 02'29" | 00:54'47" |