23.0 km | 02:02:38 | 05:19/km日期: 2016-06-09 04:33 - 總爬升: 177 m - 卡路里: 1741 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 84%
Pace: 05'19" / 05'19" / 05'14" / 05'23" / 05'21" / 05'26" / 05'28" / 05'49" / 05'27" / 05'20" / 05'20" / 05'14" / 06'52" / 05'24" / 05'16" / 05'50" / 05'18" / 07'58" / 05'18" / 08'11" / 05'22" / 05'19" / 05'04" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'16") | 1000 / 1000 |
| 2 | | 05'19" (+00'16") | 1000 / 2000 |
| 3 | | 05'14" (+00'11") | 1000 / 3000 |
| 4 | | 05'22" (+00'19") | 1000 / 4000 |
| 5 | | 05'21" (+00'18") | 1000 / 5000 |
| 6 | | 05'25" (+00'22") | 1000 / 6000 |
| 7 | | 05'27" (+00'24") | 1000 / 7000 |
| 8 | | 05'25" (+00'22") | 1000 / 8000 |
| 9 | | 05'26" (+00'23") | 1000 / 9000 |
| 10 | | 05'20" (+00'17") | 1000 / 10000 |
| 11 | | 05'20" (+00'17") | 1000 / 11000 |
| 12 | | 05'13" (+00'10") | 1000 / 12000 |
| 13 | | 05'17" (+00'14") | 1000 / 13000 |
| 14 | | 05'23" (+00'20") | 1000 / 14000 |
| 15 | | 05'16" (+00'13") | 1000 / 15000 |
| 16 | | 05'14" (+00'11") | 1000 / 16000 |
| 17 | | 05'17" (+00'14") | 1000 / 17000 |
| 18 | | 05'19" (+00'16") | 1000 / 18000 |
| 19 | | 05'17" (+00'14") | 1000 / 19000 |
| 20 | | 05'26" (+00'23") | 1000 / 20000 |
| 21 | | 05'21" (+00'18") | 1000 / 21000 |
| 22 | | 05'19" (+00'16") | 1000 / 22000 |
| 23 | | 05'03" | 1000 / 23000 |
| 24 | | 05'10" (+00'07") | 17 / 23017 |
6月累積里程 : 176.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'19" | 00:10'38" |
| 3 | 05'14" | 00:15'52" |
| 4 | 05'23" | 00:21'15" |
| 5 | 05'21" | 00:26'36" |
| 6 | 05'26" | 00:32'02" |
| 7 | 05'28" | 00:37'30" |
| 8 | 05'49" | 00:43'19" |
| 9 | 05'27" | 00:48'46" |
| 10 | 05'20" | 00:54'06" |
| 11 | 05'20" | 00:59'26" |
| 12 | 05'14" | 01:04'40" |
| 13 | 06'52" | 01:11'32" |
| 14 | 05'24" | 01:16'56" |
| 15 | 05'16" | 01:22'12" |
| 16 | 05'50" | 01:28'02" |
| 17 | 05'18" | 01:33'20" |
| 18 | 07'58" | 01:41'18" |
| 19 | 05'18" | 01:46'36" |
| 20 | 08'11" | 01:54'47" |
| 21 | 05'22" | 02:00'09" |
| 22 | 05'19" | 02:05'28" |
| 23 | 05'04" | 02:10'32" |
| 23.0 | 04'45" | 02:10'37" |
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