9.0 km | 00:51:27 | 05:43/km日期: 2016-06-08 19:33 - 總爬升: 231 m - 卡路里: 658 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 70%
Pace: 06'15" / 04'38" / 04'46" / 05'31" / 07'45" / 05'58" / 05'28" / 06'34" / 06'27" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'38") | 1000 / 1000 |
| 2 | | 04'37" | 1000 / 2000 |
| 3 | | 04'45" (+00'08") | 1000 / 3000 |
| 4 | | 05'31" (+00'54") | 1000 / 4000 |
| 5 | | 05'48" (+01'11") | 1000 / 5000 |
| 6 | | 05'58" (+01'21") | 1000 / 6000 |
| 7 | | 05'27" (+00'50") | 1000 / 7000 |
| 8 | | 06'34" (+01'57") | 1000 / 8000 |
| 9 | | 06'27" (+01'50") | 1000 / 9000 |
| 10 | | 13'33" (+08'56") | 1 / 9001 |
6月累積里程 : 176.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 04'38" | 00:10'53" |
| 3 | 04'46" | 00:15'39" |
| 4 | 05'31" | 00:21'10" |
| 5 | 07'45" | 00:28'55" |
| 6 | 05'58" | 00:34'53" |
| 7 | 05'28" | 00:40'21" |
| 8 | 06'34" | 00:46'55" |
| 9 | 06'27" | 00:53'22" |
| 9.0 | 20'57" | 00:53'24" |
展開計圈分析
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