6.5 km | 00:54:49 | 08:28/km日期: 2024-02-15 18:08 - 平均心率: 153 - 卡路里: 621 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 74.3
Pace: 12'13" / 06'36" / 06'55" / 08'32" / 07'39" / 08'42" / 08'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'37" (+05'59") | 859 / 859 |
2 | | 38'34" (+32'56") | 52 / 911 |
3 | | 05'44" (+00'06") | 86 / 998 |
4 | | 06'28" (+00'50") | 77 / 1076 |
5 | | 05'38" | 88 / 1164 |
6 | | 05'54" (+00'16") | 84 / 1249 |
7 | | 06'17" (+00'39") | 79 / 1328 |
8 | | 07'21" (+01'43") | 68 / 1396 |
9 | | 05'42" (+00'04") | 87 / 1484 |
10 | | 06'36" (+00'58") | 75 / 1560 |
11 | | 08'30" (+02'52") | 114 / 1674 |
12 | | 05'48" (+00'10") | 86 / 1761 |
13 | | 06'55" (+01'17") | 72 / 1833 |
14 | | 05'54" (+00'16") | 84 / 1917 |
15 | | 06'06" (+00'28") | 81 / 1999 |
16 | | 07'02" (+01'24") | 1000 / 2999 |
17 | | 08'34" (+02'56") | 345 / 3344 |
18 | | 07'50" (+02'12") | 1000 / 4344 |
19 | | 09'06" (+03'28") | 1000 / 5344 |
20 | | 07'49" (+02'11") | 1000 / 6344 |
21 | | 08'56" (+03'18") | 119 / 6464 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 : 86.70 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'13" | 00:12'13" |
2 | 06'36" | 00:18'49" |
3 | 06'55" | 00:25'44" |
4 | 08'32" | 00:34'16" |
5 | 07'39" | 00:41'55" |
6 | 08'42" | 00:50'37" |
6.5 | 08'43" | 00:54'40" |