12.1 km | 00:59:17 | 04:53/km日期: 2016-06-11 15:44 - 總爬升: 217 m - 地點: 桃園農工 - 天氣: 陰有雨 - 平均心率: 159 - 卡路里: 687 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 86%
Pace: 05'12" / 05'04" / 05'01" / 04'53" / 04'54" / 04'48" / 06'33" / 04'49" / 04'45" / 04'52" / 04'48" / 04'45" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'28") | 1000 / 1000 |
| 2 | | 05'03" (+00'19") | 1000 / 2000 |
| 3 | | 05'00" (+00'16") | 1000 / 3000 |
| 4 | | 04'53" (+00'09") | 1000 / 4000 |
| 5 | | 04'53" (+00'09") | 1000 / 5000 |
| 6 | | 04'48" (+00'04") | 1000 / 6000 |
| 7 | | 04'56" (+00'12") | 1000 / 7000 |
| 8 | | 04'48" (+00'04") | 1000 / 8000 |
| 9 | | 04'45" (+00'01") | 1000 / 9000 |
| 10 | | 04'51" (+00'07") | 1000 / 10000 |
| 11 | | 04'48" (+00'04") | 1000 / 11000 |
| 12 | | 04'44" | 1000 / 12000 |
| 13 | | 04'35" | 110 / 12110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
6月累積里程 : 116.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'04" | 00:10'16" |
| 3 | 05'01" | 00:15'17" |
| 4 | 04'53" | 00:20'10" |
| 5 | 04'54" | 00:25'04" |
| 6 | 04'48" | 00:29'52" |
| 7 | 06'33" | 00:36'25" |
| 8 | 04'49" | 00:41'14" |
| 9 | 04'45" | 00:45'59" |
| 10 | 04'52" | 00:50'51" |
| 11 | 04'48" | 00:55'39" |
| 12 | 04'45" | 01:00'24" |
| 12.1 | 04'31" | 01:00'54" |
展開計圈分析
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