8.0 km | 00:49:56 | 06:14/km日期: 2024-02-15 17:34 - 平均心率: 156 - 卡路里: 522 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 72.7
Pace: 06'15" / 06'09" / 06'11" / 06'22" / 06'20" / 06'27" / 06'09" / 05'59" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'37") | 500 / 500 |
2 | | 06'06" (+00'20") | 500 / 1000 |
3 | | 06'12" (+00'26") | 500 / 1500 |
4 | | 06'06" (+00'20") | 500 / 2000 |
5 | | 06'14" (+00'28") | 500 / 2500 |
6 | | 06'06" (+00'20") | 500 / 3000 |
7 | | 06'16" (+00'30") | 500 / 3500 |
8 | | 05'46" | 48 / 3548 |
9 | | 06'32" (+00'46") | 500 / 4048 |
10 | | 06'18" (+00'32") | 500 / 4548 |
11 | | 06'23" (+00'37") | 500 / 5048 |
12 | | 06'33" (+00'47") | 500 / 5548 |
13 | | 06'16" (+00'30") | 500 / 6048 |
14 | | 06'19" (+00'33") | 500 / 6548 |
15 | | 05'59" (+00'13") | 500 / 7048 |
16 | | 06'08" (+00'22") | 500 / 7548 |
17 | | 05'47" (+00'01") | 464 / 8012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 42.45 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'09" | 00:12'24" |
3 | 06'11" | 00:18'35" |
4 | 06'22" | 00:24'57" |
5 | 06'20" | 00:31'17" |
6 | 06'27" | 00:37'44" |
7 | 06'09" | 00:43'53" |
8 | 05'59" | 00:49'52" |
8.0 | 05'08" | 00:49'56" |