10.1 km | 01:03:20 | 06:15/km日期: 2024-02-14 20:45 - 平均心率: 137 - 卡路里: 655 Cal - 平均步頻: 182
Pace: 06'27" / 06'21" / 06'20" / 06'16" / 06'11" / 06'13" / 06'14" / 06'13" / 06'07" / 06'12" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'21") | 1000 / 1000 |
| 2 | | 06'21" (+00'15") | 1000 / 2000 |
| 3 | | 06'19" (+00'13") | 1000 / 3000 |
| 4 | | 06'16" (+00'10") | 1000 / 4000 |
| 5 | | 06'11" (+00'05") | 1000 / 5000 |
| 6 | | 06'12" (+00'06") | 1000 / 6000 |
| 7 | | 06'14" (+00'08") | 1000 / 7000 |
| 8 | | 06'13" (+00'07") | 1000 / 8000 |
| 9 | | 06'06" | 1000 / 9000 |
| 10 | | 06'11" (+00'05") | 1000 / 10000 |
| 11 | | 06'11" (+00'05") | 124 / 10124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
2月累積里程 :
163.00 km 
asics TARTHERZEAL 5 累積 :
3516.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'21" | 00:12'48" |
| 3 | 06'20" | 00:19'08" |
| 4 | 06'16" | 00:25'24" |
| 5 | 06'11" | 00:31'35" |
| 6 | 06'13" | 00:37'48" |
| 7 | 06'14" | 00:44'02" |
| 8 | 06'13" | 00:50'15" |
| 9 | 06'07" | 00:56'22" |
| 10 | 06'12" | 01:02'34" |
| 10.1 | 06'09" | 01:03'20" |
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