30.0 km | 03:38:15 | 07:16/km日期: 2016-06-11 04:36 - 總爬升: 290 m - 地點: 重新橋～關渡龍形渡船頭 - 天氣: 陰 - 卡路里: 1833 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 89%
Pace: 07'47" / 06'48" / 06'49" / 07'19" / 06'55" / 06'47" / 06'44" / 07'00" / 07'19" / 06'46" / 06'32" / 06'47" / 06'53" / 07'35" / 08'11" / 08'27" / 06'36" / 09'20" / 06'55" / 06'59" / 07'02" / 06'56" / 07'23" / 06'45" / 07'20" / 07'12" / 07'43" / 08'31" / 08'13" / 06'29" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'18") | 1000 / 1000 |
| 2 | | 06'48" (+00'20") | 1000 / 2000 |
| 3 | | 06'48" (+00'20") | 1000 / 3000 |
| 4 | | 07'19" (+00'51") | 1000 / 4000 |
| 5 | | 06'55" (+00'27") | 1000 / 5000 |
| 6 | | 06'47" (+00'19") | 1000 / 6000 |
| 7 | | 06'43" (+00'15") | 1000 / 7000 |
| 8 | | 07'00" (+00'32") | 1000 / 8000 |
| 9 | | 07'19" (+00'51") | 1000 / 9000 |
| 10 | | 06'46" (+00'18") | 1000 / 10000 |
| 11 | | 06'31" (+00'03") | 1000 / 11000 |
| 12 | | 06'46" (+00'18") | 1000 / 12000 |
| 13 | | 06'53" (+00'25") | 1000 / 13000 |
| 14 | | 07'34" (+01'06") | 1000 / 14000 |
| 15 | | 08'11" (+01'43") | 1000 / 15000 |
| 16 | | 08'26" (+01'58") | 1000 / 16000 |
| 17 | | 06'36" (+00'08") | 1000 / 17000 |
| 18 | | 09'19" (+02'51") | 1000 / 18000 |
| 19 | | 06'54" (+00'26") | 1000 / 19000 |
| 20 | | 06'58" (+00'30") | 1000 / 20000 |
| 21 | | 07'02" (+00'34") | 1000 / 21000 |
| 22 | | 06'56" (+00'28") | 1000 / 22000 |
| 23 | | 07'22" (+00'54") | 1000 / 23000 |
| 24 | | 06'45" (+00'17") | 1000 / 24000 |
| 25 | | 07'19" (+00'51") | 1000 / 25000 |
| 26 | | 07'12" (+00'44") | 1000 / 26000 |
| 27 | | 07'43" (+01'15") | 1000 / 27000 |
| 28 | | 08'30" (+02'02") | 1000 / 28000 |
| 29 | | 08'13" (+01'45") | 1000 / 29000 |
| 30 | | 06'28" | 1000 / 30000 |
| 31 | | 09'37" (+03'09") | 19 / 30019 |
6月累積里程 :
161.02 km 
亞瑟士 虎走4 累積 :
1428.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'48" | 00:14'35" |
| 3 | 06'49" | 00:21'24" |
| 4 | 07'19" | 00:28'43" |
| 5 | 06'55" | 00:35'38" |
| 6 | 06'47" | 00:42'25" |
| 7 | 06'44" | 00:49'09" |
| 8 | 07'00" | 00:56'09" |
| 9 | 07'19" | 01:03'28" |
| 10 | 06'46" | 01:10'14" |
| 11 | 06'32" | 01:16'46" |
| 12 | 06'47" | 01:23'33" |
| 13 | 06'53" | 01:30'26" |
| 14 | 07'35" | 01:38'01" |
| 15 | 08'11" | 01:46'12" |
| 16 | 08'27" | 01:54'39" |
| 17 | 06'36" | 02:01'15" |
| 18 | 09'20" | 02:10'35" |
| 19 | 06'55" | 02:17'30" |
| 20 | 06'59" | 02:24'29" |
| 21 | 07'02" | 02:31'31" |
| 22 | 06'56" | 02:38'27" |
| 23 | 07'23" | 02:45'50" |
| 24 | 06'45" | 02:52'35" |
| 25 | 07'20" | 02:59'55" |
| 26 | 07'12" | 03:07'07" |
| 27 | 07'43" | 03:14'50" |
| 28 | 08'31" | 03:23'21" |
| 29 | 08'13" | 03:31'34" |
| 30 | 06'29" | 03:38'03" |
| 30.0 | 09'25" | 03:38'14" |
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