43.6 km | 06:00:38 | 08:16/km日期: 2024-02-14 06:01 - 總爬升: 492 m - 平均心率: 151 - 卡路里: 2909 Cal - 平均步頻: 158 - 溫度: 14°C - 濕度: 63.5
Pace: 07'24" / 06'42" / 06'27" / 06'25" / 09'26" / 05'24" / 06'01" / 07'24" / 06'39" / 07'33" / 07'46" / 06'51" / 07'02" / 10'20" / 07'03" / 07'25" / 09'38" / 07'04" / 07'56" / 09'36" / 08'26" / 11'06" / 11'12" / 11'17" / 08'05" / 08'58" / 10'35" / 06'43" / 07'07" / 06'01" / 07'51" / 06'47" / 07'08" / 08'12" / 08'10" / 09'23" / 08'51" / 08'41" / 08'29" / 07'39" / 13'46" / 12'13" / 09'20" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'02") | 1000 / 1000 |
| 2 | | 06'41" (+01'18") | 1000 / 2000 |
| 3 | | 06'27" (+01'04") | 1000 / 3000 |
| 4 | | 06'24" (+01'01") | 1000 / 4000 |
| 5 | | 09'26" (+04'03") | 1000 / 5000 |
| 6 | | 05'23" | 1000 / 6000 |
| 7 | | 06'01" (+00'38") | 1000 / 7000 |
| 8 | | 07'24" (+02'01") | 1000 / 8000 |
| 9 | | 06'39" (+01'16") | 1000 / 9000 |
| 10 | | 07'32" (+02'09") | 1000 / 10000 |
| 11 | | 07'45" (+02'22") | 1000 / 11000 |
| 12 | | 06'50" (+01'27") | 1000 / 12000 |
| 13 | | 07'02" (+01'39") | 1000 / 13000 |
| 14 | | 10'20" (+04'57") | 1000 / 14000 |
| 15 | | 07'02" (+01'39") | 1000 / 15000 |
| 16 | | 07'24" (+02'01") | 1000 / 16000 |
| 17 | | 09'38" (+04'15") | 1000 / 17000 |
| 18 | | 06'55" (+01'32") | 1000 / 18000 |
| 19 | | 08'04" (+02'41") | 1000 / 19000 |
| 20 | | 09'36" (+04'13") | 1000 / 20000 |
| 21 | | 08'26" (+03'03") | 1000 / 21000 |
| 22 | | 11'06" (+05'43") | 1000 / 22000 |
| 23 | | 11'12" (+05'49") | 1000 / 23000 |
| 24 | | 11'16" (+05'53") | 1000 / 24000 |
| 25 | | 08'05" (+02'42") | 1000 / 25000 |
| 26 | | 08'57" (+03'34") | 1000 / 26000 |
| 27 | | 10'35" (+05'12") | 1000 / 27000 |
| 28 | | 06'42" (+01'19") | 1000 / 28000 |
| 29 | | 07'07" (+01'44") | 1000 / 29000 |
| 30 | | 06'00" (+00'37") | 1000 / 30000 |
| 31 | | 07'51" (+02'28") | 1000 / 31000 |
| 32 | | 06'46" (+01'23") | 1000 / 32000 |
| 33 | | 07'08" (+01'45") | 1000 / 33000 |
| 34 | | 08'11" (+02'48") | 1000 / 34000 |
| 35 | | 08'10" (+02'47") | 1000 / 35000 |
| 36 | | 09'22" (+03'59") | 1000 / 36000 |
| 37 | | 08'50" (+03'27") | 1000 / 37000 |
| 38 | | 08'41" (+03'18") | 1000 / 38000 |
| 39 | | 08'28" (+03'05") | 1000 / 39000 |
| 40 | | 07'39" (+02'16") | 1000 / 40000 |
| 41 | | 13'45" (+08'22") | 1000 / 41000 |
| 42 | | 12'12" (+06'49") | 1000 / 42000 |
| 43 | | 09'20" (+03'57") | 1000 / 43000 |
| 44 | | 07'23" (+02'00") | 612 / 43612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 231.33 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'42" | 00:14'06" |
| 3 | 06'27" | 00:20'33" |
| 4 | 06'25" | 00:26'58" |
| 5 | 09'26" | 00:36'24" |
| 6 | 05'24" | 00:41'48" |
| 7 | 06'01" | 00:47'49" |
| 8 | 07'24" | 00:55'13" |
| 9 | 06'39" | 01:01'52" |
| 10 | 07'33" | 01:09'25" |
| 11 | 07'46" | 01:17'11" |
| 12 | 06'51" | 01:24'02" |
| 13 | 07'02" | 01:31'04" |
| 14 | 10'20" | 01:41'24" |
| 15 | 07'03" | 01:48'27" |
| 16 | 07'25" | 01:55'52" |
| 17 | 09'38" | 02:05'30" |
| 18 | 07'04" | 02:12'34" |
| 19 | 07'56" | 02:20'30" |
| 20 | 09'36" | 02:30'06" |
| 21 | 08'26" | 02:38'32" |
| 22 | 11'06" | 02:49'38" |
| 23 | 11'12" | 03:00'50" |
| 24 | 11'17" | 03:12'07" |
| 25 | 08'05" | 03:20'12" |
| 26 | 08'58" | 03:29'10" |
| 27 | 10'35" | 03:39'45" |
| 28 | 06'43" | 03:46'28" |
| 29 | 07'07" | 03:53'35" |
| 30 | 06'01" | 03:59'36" |
| 31 | 07'51" | 04:07'27" |
| 32 | 06'47" | 04:14'14" |
| 33 | 07'08" | 04:21'22" |
| 34 | 08'12" | 04:29'34" |
| 35 | 08'10" | 04:37'44" |
| 36 | 09'23" | 04:47'07" |
| 37 | 08'51" | 04:55'58" |
| 38 | 08'41" | 05:04'39" |
| 39 | 08'29" | 05:13'08" |
| 40 | 07'39" | 05:20'47" |
| 41 | 13'46" | 05:34'33" |
| 42 | 12'13" | 05:46'46" |
| 43 | 09'20" | 05:56'06" |
| 43.6 | 07'24" | 06:00'38" |
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