9.3 km | 00:48:54 | 05:15/km日期: 2024-02-14 08:59 - 總爬升: 402 m - 平均心率: 141 - 卡路里: 617 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 69.5
Pace: 06'04" / 05'34" / 05'17" / 05'13" / 05'06" / 05'03" / 05'03" / 04'59" / 05'11" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'05") | 1000 / 1000 |
| 2 | | 05'34" (+00'35") | 1000 / 2000 |
| 3 | | 05'17" (+00'18") | 1000 / 3000 |
| 4 | | 05'12" (+00'13") | 1000 / 4000 |
| 5 | | 05'06" (+00'07") | 1000 / 5000 |
| 6 | | 05'03" (+00'04") | 1000 / 6000 |
| 7 | | 05'02" (+00'03") | 1000 / 7000 |
| 8 | | 04'59" | 1000 / 8000 |
| 9 | | 05'10" (+00'11") | 1000 / 9000 |
| 10 | | 04'43" | 298 / 9298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 125.43 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'34" | 00:11'38" |
| 3 | 05'17" | 00:16'55" |
| 4 | 05'13" | 00:22'08" |
| 5 | 05'06" | 00:27'14" |
| 6 | 05'03" | 00:32'17" |
| 7 | 05'03" | 00:37'20" |
| 8 | 04'59" | 00:42'19" |
| 9 | 05'11" | 00:47'30" |
| 9.3 | 04'45" | 00:48'55" |
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