14.6 km | 04:20:13 | 17:49/km日期: 2024-02-14 06:56 - 總爬升: 962 m - 平均心率: 103 - 卡路里: 1298 Cal - 平均步頻: 110 - 溫度: 14°C - 濕度: 70.4
Pace: 17'05" / 24'53" / 21'13" / 20'33" / 17'25" / 18'53" / 25'56" / 55'04" / 16'27" / 12'22" / 13'53" / 13'57" / 12'39" / 11'35" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'04" (+05'29") | 1000 / 1000 |
| 2 | | 23'06" (+11'31") | 1000 / 2000 |
| 3 | | 21'12" (+09'37") | 1000 / 3000 |
| 4 | | 20'32" (+08'57") | 1000 / 4000 |
| 5 | | 17'25" (+05'50") | 1000 / 5000 |
| 6 | | 18'52" (+07'17") | 1000 / 6000 |
| 7 | | 25'55" (+14'20") | 1000 / 7000 |
| 8 | | 30'17" (+18'42") | 1000 / 8000 |
| 9 | | 16'27" (+04'52") | 1000 / 9000 |
| 10 | | 12'21" (+00'46") | 1000 / 10000 |
| 11 | | 13'52" (+02'17") | 1000 / 11000 |
| 12 | | 13'56" (+02'21") | 1000 / 12000 |
| 13 | | 12'38" (+01'03") | 1000 / 13000 |
| 14 | | 11'35" | 1000 / 14000 |
| 15 | | 08'04" | 604 / 14604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 292.24 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'05" | 00:17'05" |
| 2 | 24'53" | 00:41'58" |
| 3 | 21'13" | 01:03'11" |
| 4 | 20'33" | 01:23'44" |
| 5 | 17'25" | 01:41'09" |
| 6 | 18'53" | 02:00'02" |
| 7 | 25'56" | 02:25'58" |
| 8 | 55'04" | 03:21'02" |
| 9 | 16'27" | 03:37'29" |
| 10 | 12'22" | 03:49'51" |
| 11 | 13'53" | 04:03'44" |
| 12 | 13'57" | 04:17'41" |
| 13 | 12'39" | 04:30'20" |
| 14 | 11'35" | 04:41'55" |
| 14.6 | 08'04" | 04:46'48" |
留言 
展開計圈分析
