16.2 km | 01:26:05 | 05:17/km日期: 2024-02-14 07:51 - 總爬升: 120 m - 平均心率: 159 - 卡路里: 1007 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 74.1
Pace: 05'38" / 05'44" / 05'22" / 05'29" / 05'16" / 06'00" / 05'16" / 05'09" / 06'20" / 05'15" / 05'15" / 05'26" / 05'40" / 06'42" / 06'18" / 06'12" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'34") | 1000 / 1000 |
| 2 | | 05'19" (+00'16") | 1000 / 2000 |
| 3 | | 05'22" (+00'19") | 1000 / 3000 |
| 4 | | 05'07" (+00'04") | 1000 / 4000 |
| 5 | | 05'16" (+00'13") | 1000 / 5000 |
| 6 | | 05'03" | 1000 / 6000 |
| 7 | | 05'15" (+00'12") | 1000 / 7000 |
| 8 | | 05'08" (+00'05") | 1000 / 8000 |
| 9 | | 05'11" (+00'08") | 1000 / 9000 |
| 10 | | 05'14" (+00'11") | 1000 / 10000 |
| 11 | | 05'15" (+00'12") | 1000 / 11000 |
| 12 | | 05'26" (+00'23") | 1000 / 12000 |
| 13 | | 05'20" (+00'17") | 1000 / 13000 |
| 14 | | 05'27" (+00'24") | 1000 / 14000 |
| 15 | | 05'24" (+00'21") | 1000 / 15000 |
| 16 | | 05'16" (+00'13") | 1000 / 16000 |
| 17 | | 05'05" (+00'02") | 247 / 16247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 201.75 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'44" | 00:11'22" |
| 3 | 05'22" | 00:16'44" |
| 4 | 05'29" | 00:22'13" |
| 5 | 05'16" | 00:27'29" |
| 6 | 06'00" | 00:33'29" |
| 7 | 05'16" | 00:38'45" |
| 8 | 05'09" | 00:43'54" |
| 9 | 06'20" | 00:50'14" |
| 10 | 05'15" | 00:55'29" |
| 11 | 05'15" | 01:00'44" |
| 12 | 05'26" | 01:06'10" |
| 13 | 05'40" | 01:11'50" |
| 14 | 06'42" | 01:18'32" |
| 15 | 06'18" | 01:24'50" |
| 16 | 06'12" | 01:31'02" |
| 16.2 | 05'06" | 01:32'18" |
留言 
展開計圈分析
