34.0 km | 04:38:42 | 08:11/km日期: 2024-02-14 05:37 - 總爬升: 655 m - 平均心率: 135 - 卡路里: 1823 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 66.5
Pace: 07'27" / 07'17" / 08'34" / 06'34" / 06'19" / 08'46" / 09'23" / 06'56" / 08'04" / 06'29" / 05'29" / 11'37" / 09'37" / 05'43" / 07'13" / 06'53" / 09'43" / 27'18" / 07'12" / 06'55" / 07'54" / 06'59" / 07'52" / 07'30" / 07'55" / 07'14" / 07'07" / 07'55" / 13'36" / 05'15" / 06'51" / 06'33" / 06'14" / 06'13" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'12") | 1000 / 1000 |
| 2 | | 07'17" (+02'02") | 1000 / 2000 |
| 3 | | 08'33" (+03'18") | 1000 / 3000 |
| 4 | | 06'33" (+01'18") | 1000 / 4000 |
| 5 | | 06'19" (+01'04") | 1000 / 5000 |
| 6 | | 08'46" (+03'31") | 1000 / 6000 |
| 7 | | 09'22" (+04'07") | 1000 / 7000 |
| 8 | | 06'56" (+01'41") | 1000 / 8000 |
| 9 | | 08'04" (+02'49") | 1000 / 9000 |
| 10 | | 06'28" (+01'13") | 1000 / 10000 |
| 11 | | 05'29" (+00'14") | 1000 / 11000 |
| 12 | | 11'36" (+06'21") | 1000 / 12000 |
| 13 | | 09'37" (+04'22") | 1000 / 13000 |
| 14 | | 05'43" (+00'28") | 1000 / 14000 |
| 15 | | 07'12" (+01'57") | 1000 / 15000 |
| 16 | | 06'53" (+01'38") | 1000 / 16000 |
| 17 | | 09'42" (+04'27") | 1000 / 17000 |
| 18 | | 27'17" (+22'02") | 1000 / 18000 |
| 19 | | 07'12" (+01'57") | 1000 / 19000 |
| 20 | | 06'54" (+01'39") | 1000 / 20000 |
| 21 | | 07'53" (+02'38") | 1000 / 21000 |
| 22 | | 06'58" (+01'43") | 1000 / 22000 |
| 23 | | 07'52" (+02'37") | 1000 / 23000 |
| 24 | | 07'29" (+02'14") | 1000 / 24000 |
| 25 | | 07'54" (+02'39") | 1000 / 25000 |
| 26 | | 07'14" (+01'59") | 1000 / 26000 |
| 27 | | 07'07" (+01'52") | 1000 / 27000 |
| 28 | | 07'54" (+02'39") | 1000 / 28000 |
| 29 | | 13'35" (+08'20") | 1000 / 29000 |
| 30 | | 05'15" | 1000 / 30000 |
| 31 | | 06'50" (+01'35") | 1000 / 31000 |
| 32 | | 06'33" (+01'18") | 1000 / 32000 |
| 33 | | 06'13" (+00'58") | 1000 / 33000 |
| 34 | | 06'12" (+00'57") | 1000 / 34000 |
| 35 | | 13'58" (+08'43") | 6 / 34006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 249.70 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'17" | 00:14'44" |
| 3 | 08'34" | 00:23'18" |
| 4 | 06'34" | 00:29'52" |
| 5 | 06'19" | 00:36'11" |
| 6 | 08'46" | 00:44'57" |
| 7 | 09'23" | 00:54'20" |
| 8 | 06'56" | 01:01'16" |
| 9 | 08'04" | 01:09'20" |
| 10 | 06'29" | 01:15'49" |
| 11 | 05'29" | 01:21'18" |
| 12 | 11'37" | 01:32'55" |
| 13 | 09'37" | 01:42'32" |
| 14 | 05'43" | 01:48'15" |
| 15 | 07'13" | 01:55'28" |
| 16 | 06'53" | 02:02'21" |
| 17 | 09'43" | 02:12'04" |
| 18 | 27'18" | 02:39'22" |
| 19 | 07'12" | 02:46'34" |
| 20 | 06'55" | 02:53'29" |
| 21 | 07'54" | 03:01'23" |
| 22 | 06'59" | 03:08'22" |
| 23 | 07'52" | 03:16'14" |
| 24 | 07'30" | 03:23'44" |
| 25 | 07'55" | 03:31'39" |
| 26 | 07'14" | 03:38'53" |
| 27 | 07'07" | 03:46'00" |
| 28 | 07'55" | 03:53'55" |
| 29 | 13'36" | 04:07'31" |
| 30 | 05'15" | 04:12'46" |
| 31 | 06'51" | 04:19'37" |
| 32 | 06'33" | 04:26'10" |
| 33 | 06'14" | 04:32'24" |
| 34 | 06'13" | 04:38'37" |
| 34.0 | 13'33" | 04:38'42" |
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