10.4 km | 01:03:36 | 06:07/km日期: 2024-02-14 07:31 - 平均心率: 146 - 卡路里: 556 Cal - 平均步頻: 184
Pace: 05'40" / 05'52" / 10'59" / 10'39" / 05'59" / 09'58" / 07'54" / 05'59" / 10'59" / 11'28" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1000 / 1000 |
| 2 | | 05'51" (+00'11") | 1000 / 2000 |
| 3 | | 05'59" (+00'19") | 1000 / 3000 |
| 4 | | 06'13" (+00'33") | 1000 / 4000 |
| 5 | | 05'59" (+00'19") | 1000 / 5000 |
| 6 | | 06'30" (+00'50") | 1000 / 6000 |
| 7 | | 06'07" (+00'27") | 1000 / 7000 |
| 8 | | 05'59" (+00'19") | 1000 / 8000 |
| 9 | | 06'30" (+00'50") | 1000 / 9000 |
| 10 | | 06'15" (+00'35") | 1000 / 10000 |
| 11 | | 06'15" (+00'35") | 399 / 10399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
52.38 km 
ASICS GT2000 累積 :
5246.3 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'52" | 00:11'32" |
| 3 | 10'59" | 00:22'31" |
| 4 | 10'39" | 00:33'10" |
| 5 | 05'59" | 00:39'09" |
| 6 | 09'58" | 00:49'07" |
| 7 | 07'54" | 00:57'01" |
| 8 | 05'59" | 01:03'00" |
| 9 | 10'59" | 01:13'59" |
| 10 | 11'28" | 01:25'27" |
| 10.4 | 06'15" | 01:27'57" |
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