21.1 km | 01:59:59 | 05:40/km日期: 2024-02-14 07:19 - 平均心率: 140 - 卡路里: 869 Cal - 平均步頻: 186 - 溫度: 12°C - 濕度: 88.2
Pace: 07'05" / 06'11" / 05'47" / 05'40" / 05'46" / 05'35" / 05'24" / 05'27" / 05'13" / 05'25" / 05'32" / 05'34" / 05'27" / 08'08" / 06'28" / 05'41" / 05'45" / 05'42" / 05'31" / 05'40" / 05'16" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+01'52") | 1000 / 1000 |
2 | | 06'11" (+00'59") | 1000 / 2000 |
3 | | 05'46" (+00'34") | 1000 / 3000 |
4 | | 05'39" (+00'27") | 1000 / 4000 |
5 | | 05'45" (+00'33") | 1000 / 5000 |
6 | | 05'35" (+00'23") | 1000 / 6000 |
7 | | 05'23" (+00'11") | 1000 / 7000 |
8 | | 05'27" (+00'15") | 1000 / 8000 |
9 | | 05'12" | 1000 / 9000 |
10 | | 05'25" (+00'13") | 1000 / 10000 |
11 | | 05'32" (+00'20") | 1000 / 11000 |
12 | | 05'32" (+00'20") | 1000 / 12000 |
13 | | 05'26" (+00'14") | 1000 / 13000 |
14 | | 05'49" (+00'37") | 1000 / 14000 |
15 | | 05'48" (+00'36") | 1000 / 15000 |
16 | | 05'41" (+00'29") | 1000 / 16000 |
17 | | 05'45" (+00'33") | 1000 / 17000 |
18 | | 05'42" (+00'30") | 1000 / 18000 |
19 | | 05'31" (+00'19") | 1000 / 19000 |
20 | | 05'39" (+00'27") | 1000 / 20000 |
21 | | 05'15" (+00'03") | 1000 / 21000 |
22 | | 04'55" | 141 / 21141 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 :
230.48 km TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'11" | 00:13'16" |
3 | 05'47" | 00:19'03" |
4 | 05'40" | 00:24'43" |
5 | 05'46" | 00:30'29" |
6 | 05'35" | 00:36'04" |
7 | 05'24" | 00:41'28" |
8 | 05'27" | 00:46'55" |
9 | 05'13" | 00:52'08" |
10 | 05'25" | 00:57'33" |
11 | 05'32" | 01:03'05" |
12 | 05'34" | 01:08'39" |
13 | 05'27" | 01:14'06" |
14 | 08'08" | 01:22'14" |
15 | 06'28" | 01:28'42" |
16 | 05'41" | 01:34'23" |
17 | 05'45" | 01:40'08" |
18 | 05'42" | 01:45'50" |
19 | 05'31" | 01:51'21" |
20 | 05'40" | 01:57'01" |
21 | 05'16" | 02:02'17" |
21.1 | 04'56" | 02:02'59" |