11.2 km | 01:02:25 | 05:34/km日期: 2024-02-14 07:25 - 平均心率: 132 - 卡路里: 776 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 72.7
Pace: 05'58" / 05'34" / 05'33" / 05'42" / 05'43" / 05'33" / 05'37" / 05'18" / 05'21" / 05'27" / 05'32" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'48") | 820 / 820 |
| 2 | | 05'32" (+00'15") | 1000 / 1820 |
| 3 | | 05'33" (+00'16") | 1000 / 2820 |
| 4 | | 05'41" (+00'24") | 1000 / 3820 |
| 5 | | 05'41" (+00'24") | 562 / 4382 |
| 6 | | 05'38" (+00'21") | 1000 / 5382 |
| 7 | | 05'35" (+00'18") | 1000 / 6382 |
| 8 | | 05'34" (+00'17") | 676 / 7059 |
| 9 | | 05'17" | 943 / 8002 |
| 10 | | 05'20" (+00'03") | 1000 / 9002 |
| 11 | | 05'27" (+00'10") | 1000 / 10002 |
| 12 | | 05'31" (+00'14") | 1000 / 11002 |
| 13 | | 05'36" (+00'19") | 196 / 11199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
201.59 km 
Nike air zoom Pegasus 39 累積 :
1938.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'34" | 00:11'32" |
| 3 | 05'33" | 00:17'05" |
| 4 | 05'42" | 00:22'47" |
| 5 | 05'43" | 00:28'30" |
| 6 | 05'33" | 00:34'03" |
| 7 | 05'37" | 00:39'40" |
| 8 | 05'18" | 00:44'58" |
| 9 | 05'21" | 00:50'19" |
| 10 | 05'27" | 00:55'46" |
| 11 | 05'32" | 01:01'18" |
| 11.2 | 05'35" | 01:02'25" |
留言 
展開計圈分析
