11.5 km | 01:13:41 | 06:25/km日期: 2024-02-14 05:34 - 平均心率: 134 - 卡路里: 823 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 68.9
Pace: 06'26" / 06'31" / 06'35" / 06'36" / 06'28" / 06'24" / 06'17" / 06'37" / 06'18" / 06'15" / 06'12" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'36") | 1000 / 1000 |
| 2 | | 06'31" (+00'27") | 1000 / 2000 |
| 3 | | 06'35" (+00'31") | 1000 / 3000 |
| 4 | | 06'35" (+00'31") | 1000 / 4000 |
| 5 | | 06'28" (+00'24") | 1000 / 5000 |
| 6 | | 06'20" (+00'16") | 971 / 5971 |
| 7 | | 06'17" (+00'13") | 1000 / 6971 |
| 8 | | 06'33" (+00'29") | 1000 / 7971 |
| 9 | | 06'21" (+00'17") | 1000 / 8971 |
| 10 | | 06'18" (+00'14") | 1000 / 9971 |
| 11 | | 06'04" | 1000 / 10971 |
| 12 | | 06'05" (+00'01") | 508 / 11480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 197.41 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'31" | 00:12'57" |
| 3 | 06'35" | 00:19'32" |
| 4 | 06'36" | 00:26'08" |
| 5 | 06'28" | 00:32'36" |
| 6 | 06'24" | 00:39'00" |
| 7 | 06'17" | 00:45'17" |
| 8 | 06'37" | 00:51'54" |
| 9 | 06'18" | 00:58'12" |
| 10 | 06'15" | 01:04'27" |
| 11 | 06'12" | 01:10'39" |
| 11.5 | 05'49" | 01:13'27" |
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