13.3 km | 01:25:00 | 06:24/km日期: 2024-02-13 17:51 - 平均心率: 158 - 卡路里: 1240 Cal - 平均步頻: 166
Pace: 06'22" / 06'06" / 06'12" / 06'09" / 06'44" / 06'13" / 06'41" / 06'04" / 06'07" / 06'02" / 06'01" / 06'50" / 05'37" / 15'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'43") | 1000 / 1000 |
| 2 | | 06'06" (+00'30") | 1000 / 2000 |
| 3 | | 06'11" (+00'35") | 1000 / 3000 |
| 4 | | 06'08" (+00'32") | 1000 / 4000 |
| 5 | | 06'44" (+01'08") | 1000 / 5000 |
| 6 | | 06'12" (+00'36") | 1000 / 6000 |
| 7 | | 06'40" (+01'04") | 1000 / 7000 |
| 8 | | 06'04" (+00'28") | 1000 / 8000 |
| 9 | | 06'07" (+00'31") | 1000 / 9000 |
| 10 | | 06'02" (+00'26") | 1000 / 10000 |
| 11 | | 06'00" (+00'24") | 1000 / 11000 |
| 12 | | 06'50" (+01'14") | 1000 / 12000 |
| 13 | | 05'36" | 1000 / 13000 |
| 14 | | 15'03" (+09'27") | 259 / 13259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 144.40 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'06" | 00:12'28" |
| 3 | 06'12" | 00:18'40" |
| 4 | 06'09" | 00:24'49" |
| 5 | 06'44" | 00:31'33" |
| 6 | 06'13" | 00:37'46" |
| 7 | 06'41" | 00:44'27" |
| 8 | 06'04" | 00:50'31" |
| 9 | 06'07" | 00:56'38" |
| 10 | 06'02" | 01:02'40" |
| 11 | 06'01" | 01:08'41" |
| 12 | 06'50" | 01:15'31" |
| 13 | 05'37" | 01:21'08" |
| 13.3 | 15'17" | 01:25'06" |
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