16.5 km | 01:30:01 | 05:27/km日期: 2024-02-13 17:13 - 平均心率: 148 - 卡路里: 882 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 46.3
Pace: 05'26" / 05'32" / 05'35" / 05'56" / 05'37" / 07'51" / 05'23" / 05'24" / 05'24" / 05'33" / 07'03" / 05'23" / 05'32" / 05'40" / 05'28" / 05'21" / 10'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'05") | 1000 / 1000 |
| 2 | | 05'32" (+00'12") | 1000 / 2000 |
| 3 | | 05'22" (+00'02") | 1000 / 3000 |
| 4 | | 05'36" (+00'16") | 1000 / 4000 |
| 5 | | 05'25" (+00'05") | 1000 / 5000 |
| 6 | | 05'20" | 1000 / 6000 |
| 7 | | 05'23" (+00'03") | 1000 / 7000 |
| 8 | | 05'24" (+00'04") | 1000 / 8000 |
| 9 | | 05'23" (+00'03") | 1000 / 9000 |
| 10 | | 05'33" (+00'13") | 1000 / 10000 |
| 11 | | 05'35" (+00'15") | 1000 / 11000 |
| 12 | | 05'23" (+00'03") | 1000 / 12000 |
| 13 | | 05'31" (+00'11") | 1000 / 13000 |
| 14 | | 05'26" (+00'06") | 1000 / 14000 |
| 15 | | 05'27" (+00'07") | 1000 / 15000 |
| 16 | | 05'21" (+00'01") | 1000 / 16000 |
| 17 | | 05'29" (+00'09") | 509 / 16509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 152.03 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'32" | 00:10'58" |
| 3 | 05'35" | 00:16'33" |
| 4 | 05'56" | 00:22'29" |
| 5 | 05'37" | 00:28'06" |
| 6 | 07'51" | 00:35'57" |
| 7 | 05'23" | 00:41'20" |
| 8 | 05'24" | 00:46'44" |
| 9 | 05'24" | 00:52'08" |
| 10 | 05'33" | 00:57'41" |
| 11 | 07'03" | 01:04'44" |
| 12 | 05'23" | 01:10'07" |
| 13 | 05'32" | 01:15'39" |
| 14 | 05'40" | 01:21'19" |
| 15 | 05'28" | 01:26'47" |
| 16 | 05'21" | 01:32'08" |
| 16.5 | 10'08" | 01:37'18" |
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