16.7 km | 02:27:42 | 08:50/km日期: 2024-02-13 14:16 - 總爬升: 567 m - 平均心率: 141 - 卡路里: 1515 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 38.2
Pace: 07'46" / 07'08" / 14'11" / 10'29" / 09'06" / 14'56" / 13'38" / 09'43" / 07'40" / 06'11" / 07'37" / 05'47" / 05'51" / 06'54" / 08'06" / 07'46" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'59") | 1000 / 1000 |
| 2 | | 07'08" (+01'22") | 1000 / 2000 |
| 3 | | 14'10" (+08'24") | 1000 / 3000 |
| 4 | | 10'29" (+04'43") | 1000 / 4000 |
| 5 | | 09'06" (+03'20") | 1000 / 5000 |
| 6 | | 14'55" (+09'09") | 1000 / 6000 |
| 7 | | 13'37" (+07'51") | 1000 / 7000 |
| 8 | | 09'42" (+03'56") | 1000 / 8000 |
| 9 | | 07'39" (+01'53") | 1000 / 9000 |
| 10 | | 06'11" (+00'25") | 1000 / 10000 |
| 11 | | 07'36" (+01'50") | 1000 / 11000 |
| 12 | | 05'46" | 1000 / 12000 |
| 13 | | 05'51" (+00'05") | 1000 / 13000 |
| 14 | | 06'53" (+01'07") | 1000 / 14000 |
| 15 | | 08'06" (+02'20") | 1000 / 15000 |
| 16 | | 07'45" (+01'59") | 1000 / 16000 |
| 17 | | 07'00" (+01'14") | 697 / 16697 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 52.53 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'08" | 00:14'54" |
| 3 | 14'11" | 00:29'05" |
| 4 | 10'29" | 00:39'34" |
| 5 | 09'06" | 00:48'40" |
| 6 | 14'56" | 01:03'36" |
| 7 | 13'38" | 01:17'14" |
| 8 | 09'43" | 01:26'57" |
| 9 | 07'40" | 01:34'37" |
| 10 | 06'11" | 01:40'48" |
| 11 | 07'37" | 01:48'25" |
| 12 | 05'47" | 01:54'12" |
| 13 | 05'51" | 02:00'03" |
| 14 | 06'54" | 02:06'57" |
| 15 | 08'06" | 02:15'03" |
| 16 | 07'46" | 02:22'49" |
| 16.7 | 06'59" | 02:27'42" |
留言 
展開計圈分析
