11.0 km | 01:00:13 | 05:27/km日期: 2024-02-13 10:38 - 地點: 中興國中 - 天氣: 艷陽微風 - 卡路里: 605 Cal - 總步數: 11100 - 平均步頻: 184 - 平均步幅: 99 cm - 溫度: 21°C - 濕度: 54.2
Pace: 06'27" / 05'51" / 05'55" / 05'50" / 05'36" / 05'29" / 05'12" / 05'04" / 05'04" / 04'51" / 04'38" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'27" (+01'53") | 1000 / 1000 | 177 / 86 |
2 | | 05'51" (+01'17") | 1001 / 2001 | 182 / 93 |
3 | | 05'57" (+01'23") | 1001 / 3003 | 181 / 92 |
4 | | 05'51" (+01'17") | 1002 / 4005 | 182 / 93 |
5 | | 05'36" (+01'02") | 1001 / 5006 | 184 / 96 |
6 | | 05'29" (+00'55") | 1002 / 6009 | 183 / 99 |
7 | | 05'14" (+00'40") | 1000 / 7010 | 184 / 103 |
8 | | 05'07" (+00'33") | 1002 / 8012 | 187 / 104 |
9 | | 05'02" (+00'28") | 1002 / 9015 | 188 / 105 |
10 | | 04'51" (+00'17") | 1001 / 10016 | 188 / 109 |
11 | | 04'34" | 1000 / 11017 | 191 / 114 |
12 | | 05'09" (+00'35") | 9 / 11026 | 160 / 121 |
2024大年初四天氣晴朗微風把握當下熱血跑步健身身心舒壓
2月累積里程 : 107.47 km
MW Watch 上傳(省電模式) | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'51" | 00:12'18" |
3 | 05'55" | 00:18'13" |
4 | 05'50" | 00:24'03" |
5 | 05'36" | 00:29'39" |
6 | 05'29" | 00:35'08" |
7 | 05'12" | 00:40'20" |
8 | 05'04" | 00:45'24" |
9 | 05'04" | 00:50'28" |
10 | 04'51" | 00:55'19" |
11 | 04'38" | 00:59'57" |
11.0 | 09'43" | 01:00'13" |