21.0 km | 02:13:34 | 06:21/km日期: 2024-02-12 07:29 - 平均心率: 181 - 卡路里: 1073 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 74.5
Pace: 06'32" / 06'18" / 06'22" / 06'23" / 06'26" / 06'30" / 06'18" / 06'19" / 06'16" / 06'10" / 06'34" / 06'18" / 06'21" / 06'24" / 06'23" / 06'23" / 06'17" / 06'15" / 06'14" / 06'46" / 06'26" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'22") | 1000 / 1000 |
| 2 | | 06'17" (+00'07") | 1000 / 2000 |
| 3 | | 06'21" (+00'11") | 1000 / 3000 |
| 4 | | 06'22" (+00'12") | 1000 / 4000 |
| 5 | | 06'26" (+00'16") | 1000 / 5000 |
| 6 | | 06'29" (+00'19") | 1000 / 6000 |
| 7 | | 06'18" (+00'08") | 1000 / 7000 |
| 8 | | 06'19" (+00'09") | 1000 / 8000 |
| 9 | | 06'15" (+00'05") | 1000 / 9000 |
| 10 | | 06'10" | 1000 / 10000 |
| 11 | | 06'34" (+00'24") | 1000 / 11000 |
| 12 | | 06'18" (+00'08") | 1000 / 12000 |
| 13 | | 06'20" (+00'10") | 1000 / 13000 |
| 14 | | 06'24" (+00'14") | 1000 / 14000 |
| 15 | | 06'22" (+00'12") | 1000 / 15000 |
| 16 | | 06'22" (+00'12") | 1000 / 16000 |
| 17 | | 06'17" (+00'07") | 1000 / 17000 |
| 18 | | 06'14" (+00'04") | 1000 / 18000 |
| 19 | | 06'14" (+00'04") | 1000 / 19000 |
| 20 | | 06'21" (+00'11") | 1000 / 20000 |
| 21 | | 06'26" (+00'16") | 1000 / 21000 |
| 22 | | 06'41" (+00'31") | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 135.11 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'18" | 00:12'50" |
| 3 | 06'22" | 00:19'12" |
| 4 | 06'23" | 00:25'35" |
| 5 | 06'26" | 00:32'01" |
| 6 | 06'30" | 00:38'31" |
| 7 | 06'18" | 00:44'49" |
| 8 | 06'19" | 00:51'08" |
| 9 | 06'16" | 00:57'24" |
| 10 | 06'10" | 01:03'34" |
| 11 | 06'34" | 01:10'08" |
| 12 | 06'18" | 01:16'26" |
| 13 | 06'21" | 01:22'47" |
| 14 | 06'24" | 01:29'11" |
| 15 | 06'23" | 01:35'34" |
| 16 | 06'23" | 01:41'57" |
| 17 | 06'17" | 01:48'14" |
| 18 | 06'15" | 01:54'29" |
| 19 | 06'14" | 02:00'43" |
| 20 | 06'46" | 02:07'29" |
| 21 | 06'26" | 02:13'55" |
| 21.0 | 05'44" | 02:13'58" |
留言 
展開計圈分析
