15.6 km | 01:53:01 | 07:14/km日期: 2016-06-10 04:55 - 總爬升: 161 m - 地點: 成蘆→北藝大 - 天氣: 晴 - 卡路里: 849 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 84%
Pace: 06'34" / 05'30" / 05'20" / 06'40" / 05'52" / 07'09" / 09'57" / 09'08" / 06'31" / 12'07" / 13'13" / 05'32" / 05'13" / 05'19" / 05'33" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'21") | 1000 / 1000 |
| 2 | | 05'29" (+00'16") | 1000 / 2000 |
| 3 | | 05'19" (+00'06") | 1000 / 3000 |
| 4 | | 06'40" (+01'27") | 1000 / 4000 |
| 5 | | 05'51" (+00'38") | 1000 / 5000 |
| 6 | | 07'08" (+01'55") | 1000 / 6000 |
| 7 | | 09'57" (+04'44") | 1000 / 7000 |
| 8 | | 09'07" (+03'54") | 1000 / 8000 |
| 9 | | 06'31" (+01'18") | 1000 / 9000 |
| 10 | | 12'06" (+06'53") | 1000 / 10000 |
| 11 | | 13'12" (+07'59") | 1000 / 11000 |
| 12 | | 05'32" (+00'19") | 1000 / 12000 |
| 13 | | 05'13" | 1000 / 13000 |
| 14 | | 05'18" (+00'05") | 1000 / 14000 |
| 15 | | 05'32" (+00'19") | 1000 / 15000 |
| 16 | | 05'38" (+00'25") | 600 / 15600 |
扭傷後滿兩週
跑的很勉強...得靠左腿支撐
是還沒恢復..
6月累積里程 :
104.86 km 
Nike ZOOM PEGASUS 32 累積 :
1818.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'30" | 00:12'04" |
| 3 | 05'20" | 00:17'24" |
| 4 | 06'40" | 00:24'04" |
| 5 | 05'52" | 00:29'56" |
| 6 | 07'09" | 00:37'05" |
| 7 | 09'57" | 00:47'02" |
| 8 | 09'08" | 00:56'10" |
| 9 | 06'31" | 01:02'41" |
| 10 | 12'07" | 01:14'48" |
| 11 | 13'13" | 01:28'01" |
| 12 | 05'32" | 01:33'33" |
| 13 | 05'13" | 01:38'46" |
| 14 | 05'19" | 01:44'05" |
| 15 | 05'33" | 01:49'38" |
| 15.6 | 05'38" | 01:53'01" |
展開計圈分析
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