12.8 km | 01:45:14 | 08:14/km日期: 2016-06-10 04:49 - 總爬升: 114 m - 卡路里: 960 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 84%
Pace: 08'30" / 06'48" / 09'00" / 09'19" / 12'44" / 12'48" / 10'32" / 21'28" / 06'22" / 06'17" / 06'27" / 04'59" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'29" (+03'31") | 1000 / 1000 |
2 | | 06'47" (+01'49") | 1000 / 2000 |
3 | | 08'59" (+04'01") | 1000 / 3000 |
4 | | 09'18" (+04'20") | 1000 / 4000 |
5 | | 12'44" (+07'46") | 1000 / 5000 |
6 | | 12'48" (+07'50") | 1000 / 6000 |
7 | | 10'31" (+05'33") | 1000 / 7000 |
8 | | 08'02" (+03'04") | 1000 / 8000 |
9 | | 06'21" (+01'23") | 1000 / 9000 |
10 | | 06'17" (+01'19") | 1000 / 10000 |
11 | | 06'26" (+01'28") | 1000 / 11000 |
12 | | 04'58" | 1000 / 12000 |
13 | | 04'30" | 761 / 12761 |
6月累積里程 : 199.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'30" | 00:08'30" |
2 | 06'48" | 00:15'18" |
3 | 09'00" | 00:24'18" |
4 | 09'19" | 00:33'37" |
5 | 12'44" | 00:46'21" |
6 | 12'48" | 00:59'09" |
7 | 10'32" | 01:09'41" |
8 | 21'28" | 01:31'09" |
9 | 06'22" | 01:37'31" |
10 | 06'17" | 01:43'48" |
11 | 06'27" | 01:50'15" |
12 | 04'59" | 01:55'14" |
12.8 | 04'30" | 01:58'40" |