27.2 km | 03:30:14 | 07:43/km日期: 2024-02-13 06:06 - 總爬升: 443 m - 平均心率: 162 - 卡路里: 2302 Cal - 平均步頻: 174 - 溫度: 10°C - 濕度: 80.7
Pace: 07'29" / 08'35" / 06'32" / 06'41" / 06'20" / 06'33" / 15'34" / 06'39" / 07'29" / 08'37" / 07'56" / 19'12" / 06'34" / 06'36" / 09'53" / 05'54" / 05'23" / 05'16" / 05'01" / 05'08" / 06'52" / 07'19" / 07'03" / 07'18" / 07'29" / 07'36" / 07'29" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'29") | 1000 / 1000 |
| 2 | | 08'34" (+03'34") | 1000 / 2000 |
| 3 | | 06'32" (+01'32") | 1000 / 3000 |
| 4 | | 06'40" (+01'40") | 1000 / 4000 |
| 5 | | 06'19" (+01'19") | 1000 / 5000 |
| 6 | | 06'33" (+01'33") | 1000 / 6000 |
| 7 | | 15'34" (+10'34") | 1000 / 7000 |
| 8 | | 06'38" (+01'38") | 1000 / 8000 |
| 9 | | 07'29" (+02'29") | 1000 / 9000 |
| 10 | | 08'36" (+03'36") | 1000 / 10000 |
| 11 | | 07'56" (+02'56") | 1000 / 11000 |
| 12 | | 19'11" (+14'11") | 1000 / 12000 |
| 13 | | 06'34" (+01'34") | 1000 / 13000 |
| 14 | | 06'35" (+01'35") | 1000 / 14000 |
| 15 | | 09'53" (+04'53") | 1000 / 15000 |
| 16 | | 05'53" (+00'53") | 1000 / 16000 |
| 17 | | 05'23" (+00'23") | 1000 / 17000 |
| 18 | | 05'15" (+00'15") | 1000 / 18000 |
| 19 | | 05'00" | 1000 / 19000 |
| 20 | | 05'07" (+00'07") | 1000 / 20000 |
| 21 | | 06'52" (+01'52") | 1000 / 21000 |
| 22 | | 07'19" (+02'19") | 1000 / 22000 |
| 23 | | 07'02" (+02'02") | 1000 / 23000 |
| 24 | | 07'18" (+02'18") | 1000 / 24000 |
| 25 | | 07'29" (+02'29") | 1000 / 25000 |
| 26 | | 07'35" (+02'35") | 1000 / 26000 |
| 27 | | 07'29" (+02'29") | 1000 / 27000 |
| 28 | | 08'30" (+03'30") | 207 / 27207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 75.02 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 08'35" | 00:16'04" |
| 3 | 06'32" | 00:22'36" |
| 4 | 06'41" | 00:29'17" |
| 5 | 06'20" | 00:35'37" |
| 6 | 06'33" | 00:42'10" |
| 7 | 15'34" | 00:57'44" |
| 8 | 06'39" | 01:04'23" |
| 9 | 07'29" | 01:11'52" |
| 10 | 08'37" | 01:20'29" |
| 11 | 07'56" | 01:28'25" |
| 12 | 19'12" | 01:47'37" |
| 13 | 06'34" | 01:54'11" |
| 14 | 06'36" | 02:00'47" |
| 15 | 09'53" | 02:10'40" |
| 16 | 05'54" | 02:16'34" |
| 17 | 05'23" | 02:21'57" |
| 18 | 05'16" | 02:27'13" |
| 19 | 05'01" | 02:32'14" |
| 20 | 05'08" | 02:37'22" |
| 21 | 06'52" | 02:44'14" |
| 22 | 07'19" | 02:51'33" |
| 23 | 07'03" | 02:58'36" |
| 24 | 07'18" | 03:05'54" |
| 25 | 07'29" | 03:13'23" |
| 26 | 07'36" | 03:20'59" |
| 27 | 07'29" | 03:28'28" |
| 27.2 | 08'30" | 03:30'14" |
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