12.1 km | 01:27:33 | 07:12/km日期: 2024-02-13 07:42 - 平均心率: 155 - 卡路里: 744 Cal - 平均步頻: 170 - 溫度: 10°C - 濕度: 80.7
Pace: 06'36" / 06'55" / 06'42" / 06'44" / 06'43" / 07'36" / 07'30" / 06'54" / 07'45" / 07'36" / 08'12" / 16'32" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'09") | 1000 / 1000 |
| 2 | | 06'55" (+00'13") | 1000 / 2000 |
| 3 | | 06'42" | 1000 / 3000 |
| 4 | | 06'43" (+00'01") | 1000 / 4000 |
| 5 | | 06'43" (+00'01") | 1000 / 5000 |
| 6 | | 07'32" (+00'50") | 1000 / 6000 |
| 7 | | 07'30" (+00'48") | 1000 / 7000 |
| 8 | | 06'54" (+00'12") | 1000 / 8000 |
| 9 | | 07'45" (+01'03") | 1000 / 9000 |
| 10 | | 07'35" (+00'53") | 1000 / 10000 |
| 11 | | 08'12" (+01'30") | 1000 / 11000 |
| 12 | | 07'06" (+00'24") | 1000 / 12000 |
| 13 | | 07'02" (+00'20") | 146 / 12146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 49.66 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'55" | 00:13'31" |
| 3 | 06'42" | 00:20'13" |
| 4 | 06'44" | 00:26'57" |
| 5 | 06'43" | 00:33'40" |
| 6 | 07'36" | 00:41'16" |
| 7 | 07'30" | 00:48'46" |
| 8 | 06'54" | 00:55'40" |
| 9 | 07'45" | 01:03'25" |
| 10 | 07'36" | 01:11'01" |
| 11 | 08'12" | 01:19'13" |
| 12 | 16'32" | 01:35'45" |
| 12.1 | 07'02" | 01:36'47" |
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