18.5 km | 01:46:54 | 05:45/km日期: 2016-06-10 05:20 - 總爬升: 403 m - 地點: 虎頭山+楓樹坑 - 天氣: 晴 - 平均心率: 132 - 卡路里: 1052 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 85%
Pace: 06'18" / 05'42" / 05'16" / 05'19" / 05'08" / 05'26" / 05'52" / 06'30" / 05'08" / 04'58" / 04'57" / 04'52" / 05'01" / 05'12" / 09'20" / 07'16" / 05'51" / 06'12" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'26") | 1000 / 1000 |
| 2 | | 05'42" (+00'51") | 1000 / 2000 |
| 3 | | 05'16" (+00'25") | 1000 / 3000 |
| 4 | | 05'18" (+00'27") | 1000 / 4000 |
| 5 | | 05'08" (+00'17") | 1000 / 5000 |
| 6 | | 05'25" (+00'34") | 1000 / 6000 |
| 7 | | 05'52" (+01'01") | 1000 / 7000 |
| 8 | | 06'29" (+01'38") | 1000 / 8000 |
| 9 | | 05'07" (+00'16") | 1000 / 9000 |
| 10 | | 04'57" (+00'06") | 1000 / 10000 |
| 11 | | 04'57" (+00'06") | 1000 / 11000 |
| 12 | | 04'51" | 1000 / 12000 |
| 13 | | 05'01" (+00'10") | 1000 / 13000 |
| 14 | | 05'11" (+00'20") | 1000 / 14000 |
| 15 | | 09'19" (+04'28") | 1000 / 15000 |
| 16 | | 07'16" (+02'25") | 1000 / 16000 |
| 17 | | 05'51" (+01'00") | 1000 / 17000 |
| 18 | | 06'12" (+01'21") | 1000 / 18000 |
| 19 | | 04'46" | 546 / 18546 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
6月累積里程 : 116.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'42" | 00:12'00" |
| 3 | 05'16" | 00:17'16" |
| 4 | 05'19" | 00:22'35" |
| 5 | 05'08" | 00:27'43" |
| 6 | 05'26" | 00:33'09" |
| 7 | 05'52" | 00:39'01" |
| 8 | 06'30" | 00:45'31" |
| 9 | 05'08" | 00:50'39" |
| 10 | 04'58" | 00:55'37" |
| 11 | 04'57" | 01:00'34" |
| 12 | 04'52" | 01:05'26" |
| 13 | 05'01" | 01:10'27" |
| 14 | 05'12" | 01:15'39" |
| 15 | 09'20" | 01:24'59" |
| 16 | 07'16" | 01:32'15" |
| 17 | 05'51" | 01:38'06" |
| 18 | 06'12" | 01:44'18" |
| 18.5 | 04'47" | 01:46'55" |
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